Progress Pics *FIXED*

[Manseed]

took some pics today. You can see the Jan, May, and july (what i took today). Ive been cutting for about 3 weeks. I wasn't planning on posting any pics till i was done with the cut, but oh well! In the May pics i was prob about 155, then i gained up to 163 or so. Went on a 3 week cut and am at 145 (the july 12 pics). Weird weight loss i know. Comments are welcome!

My Progress Pics

[StarBackSneetch]

What is your diet and workout routine on this cut?

[Manseed]

Here's my diet, its pretty solid:

Meal 1...1/2 c. oatmeal, turkey bacon(4), 4 eggwhites

Meal 2...chicken breast (6oz.), veggies (2 c.)

Meal 3...protein drink w/2 tbsp. flax oil

Meal 4...post workout....window of opportunity(1/2)

Meal 5....Chicken, 1/2 cup black beans or sweet potato, 1 c. vegetables, 1 tbsp. flax oil

Meal 6...before bed...4 eggwhite omlette, 1 tbsp. flax oil

Cardio 3 times a week.

Rough Workout routine:

mon - chest flat, incline hammer, dips, flys

tue-back pullups, deadlifts, db rows, face pulls

wed-rest

thur-legs box squats, leg press, front squats, leg extension, leg curl

fri-arms tricep push downs, standing barbell curls,
french press, hammer curls... then whatever, skull crushers if i have a spot

sat & sun - rest

[dekkajay02]

Your link is not working.

"The page cannot be displayed"

[Manseed]

sorry dude, you're right. Its fixed now: http://photos.yahoo.com/manseed33

argg something is wrong, 1 sec

[Manseed]

I dont know whats wrong with it. Maybe its something with yahoo, it was just working a sec ago..

[GetPsycho]

yahoo sucks. will try back later

[AndrewWard]

You look good man you have made alot of progress [img]/forum/images/graemlins/smile.gif[/img]
Good work!

[Manseed]

thx bro

i see alot of progress man good job, arms have got alot bigger, id say work more on back and chest, also, it would be better to take them all in the same light (your past and present pics) as shadows tend to mislead out eyes