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Old 07-04-2003, 10:56 AM
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Default Re: Right then- gimme some numbers...

[ QUOTE ]
JV1311 said:...
Just drop the carbs slowly. If you find out in Fitday that you are at 25/60/15, shoot for 25/55/20 for a week, then drop a little more.

[/ QUOTE ]

Exactly, small changes are always best. I didn't get used to having only 25-30% of my calories from carbs overnight. It took this carboholic a while to decrease the carbs! [img]/forum/images/graemlins/smirk.gif[/img]
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