how many meal replacement shakes can i have in one day?????? - ABCbodybuilding

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Old 06-29-2003, 07:21 AM
brock brock is offline
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Default how many meal replacement shakes can i have in one day??????

tonight we wwas very busy so i did not get in one of my meals. i drink one shake already. is it ok to drink two or what are some food i can eat on like a bite here and there. that is how i done it tonight. i would take a bite and maybe 10 mins later i would get another. so any ideas or anything??????>
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Old 06-29-2003, 11:58 AM
thunderpunch thunderpunch is offline
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Default Re: how many meal replacement shakes can i have in one day??????

I seriously could not understand a word of what you said.

MRP's should only be used when its inconvienient to eat food. They should really be limited to 1 a day really. The other way that MRP's can be used is if its hard to get all the calories on a high calorie bulk so ya...
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Old 06-29-2003, 06:10 PM
ROCKaMIC ROCKaMIC is offline
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Default Re: how many meal replacement shakes can i have in one day??????

ok i'm confused... ditto to thunderpunch about everything.

Man don't drink and post lol. i had to say something like this sorry. peace.
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Old 06-29-2003, 07:35 PM
LAM LAM is offline
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Default Re: how many meal replacement shakes can i have in one day??????

you can use as many MRP's a day as you like. I would not use them post workout since most are true blended proteins.
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Old 06-29-2003, 08:41 PM
Jabberjaw Jabberjaw is offline
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Default Re: how many meal replacement shakes can i have in one day??????

However, during all other times of the day, isn't a blended protein desired? It was my understanding it provides a more steady release of protein until your next meal as well as a more varied amino profile than any one protein. Also, just out of curiousity, LAM where exactly do you get all of your information from? Kinesiology texts/journals, or perhaps a job in the supplement industry?
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Old 06-29-2003, 08:50 PM
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Default Re: how many meal replacement shakes can i have in one day??????

[ QUOTE ]
LAM said:
you can use as many MRP's a day as you like. I would not use them post workout since most are true blended proteins.

[/ QUOTE ]

Im really opposed to this. I think MRPs should only be used as stated in my last post. Other than that I feel its just plain lazy to take them at any other time.
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Old 06-30-2003, 01:38 AM
brock brock is offline
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Default Re: how many meal replacement shakes can i have in one day??????

ok here is what i meant. i work in a hospital we was really busy last night and tonight. it is sometimes hard for me to eat. i drink one shake a day already at work. could i drink two a night if needed. last night i was only able to eat like in bites. take a bite then run my arse off then take another bite 5 to 10 mins later. or i need a idea of snake food that is good source of PCF to put in my pocket or something to snake on.
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Old 06-30-2003, 02:10 AM
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Default Re: how many meal replacement shakes can i have in one day??????

what is ur former location? your english isnt very clear. were u born in america?
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Old 06-30-2003, 02:19 AM
brock brock is offline
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Default Re: how many meal replacement shakes can i have in one day??????

one i do not have my glasses tonight and i re typed what i wanted ppl to read. i get in a hurry alot and misspell things. i am sorry.
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Old 06-30-2003, 02:57 AM
brock brock is offline
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Default Re: how many meal replacement shakes can i have in one day??????

here is the thing. can i drink two mrp shakes a night. that is what i need to know.
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