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  #31  
Old 09-04-2003, 07:35 PM
IronKnuckle IronKnuckle is offline
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Join Date: May 2003
Location: The pullup bar
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Default Re: Leg day

[ QUOTE ]
are u on a cut? cuz if u are im thinkint 12 is too many reps, and are all 6 sets of squats warmup?? cuz if it is thats way too many. warmup is just really lite weight to get the bloodflowing. the leg extensions look good n the squat is the same as ur warmup so iunno wuts going on there. im thinking u should do a one or two set warmup at a very lite weight prob bout 40-50lbs?? then do 4 heavier sets u can prob do like 135 or more im assumeing since u did like 10 sets of squats. then keep the legextenions n heel raises after extensions.

[/ QUOTE ]

I'm tryin to bulk right now. I stay in the 8-12 rep range for almost everything. Different body parts change that a little. Only the first set was warmup. Yeah, 6 sets would be a little too much [img]/forum/images/graemlins/grin.gif[/img]. Thanks I like the ideas. I like to superset the squats with the heel raises. Not good? I'll try that warmup and go a little heavier. I had some form issues I finally sorted out with GP.
Thanks for your help! [img]/forum/images/graemlins/cool.gif[/img]
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Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
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  #32  
Old 09-07-2003, 05:27 PM
IronKnuckle IronKnuckle is offline
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Default Chest day

Messed up my forearm so I had to drop out of the hyperplasia challenge. [img]/forum/images/graemlins/frown.gif[/img]
I'm doing better now but I am too far behind now and I'm going light on the weight for a while.

I got in a chest only workout.
Teacher made me rep out with just the 45lb olympic BP bar.
50 reps in 1 min. and I refused to do them any faster!
Then I did
DB press- 15x20 (warmup)

DB press (working)
12x40
12x40
12x40

DB Fly
12x35
12x35
12x35

Chest compound
12x35
12x35
12x40 [img]/forum/images/graemlins/shocked.gif[/img]OW!!

NOTE: Adding incline moves next time
__________________
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II
  #33  
Old 09-08-2003, 08:38 PM
IronKnuckle IronKnuckle is offline
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Default Re: My online Journal

Used a real measuring tape- More accurate!

Stats
Bicep 11"
Chest 34"
Thigh 18"
Calf 13"
Waist 27"
__________________
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II
  #34  
Old 09-09-2003, 07:34 PM
IronKnuckle IronKnuckle is offline
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Join Date: May 2003
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Default Bicep Workout

Weightless BB curls
20x0
DB curls
15 x 20
Incline Curls
12x30
12x30
12x30
Animal Curls
12x50
12x50
8x50
Static animal curls
3x30 sec
Weightless BB Curls
20x0

Oh yeah, and my calves were making me mad! So...
Toe press
15x180
12x180
12x180

Heel raises
20xBW
__________________
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II
  #35  
Old 09-10-2003, 07:27 PM
IronKnuckle IronKnuckle is offline
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Heavyweight
 
Join Date: May 2003
Location: The pullup bar
Posts: 2,755
Default After Arm day

Am I doing something wrong?
I did a hardcore workout till my bis were screaming! And today no doms! I know muscle growth and doms don't have a direct correlation but I feel like I didn't do anything.

Getting depressed (arms are my weakest point)
__________________
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II
  #36  
Old 09-11-2003, 12:49 AM
IronKnuckle IronKnuckle is offline
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Join Date: May 2003
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Posts: 2,755
Default Re: After Arm day

I think I'm going to Get back on animal's routine Week 3&4 (I haven't had enough time cause my gym teacher is always late). Any opinions would be helpful.
__________________
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II
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