|
#1
05-21-2003, 07:45 AM
|
|||
|
|||
EvilElmo\'s OTJ.
Well, I'm new here. This forum seems useful.
Any help would be good. Thanks. I've just started my first step into getting bigger, ABC has helped me alot, I only joined recently and I've learned alot about the Anatomy, different exercises to use and best of all how to bulk. I understand the bulking part slightly, but I'm working on it. My current split looks like this Bi/Tricep : Monday Legs : Tuesday Break : Weds Chest, back : Thursday Traps lats : Fri Cardio : Sat Break : Sun |
|
#2
05-22-2003, 04:05 AM
|
|||
|
|||
|
Re: EvilElmo\'s OTJ.
Okie dokie folks, I recorded as much as I could today.
Lets start from the beginning. Brekkie Bowl of muslie Full creme milk Recess Muslie bar x2 Junk food bar type things x3 Sandwhich (PB) x2 (white) Lunch Sandwhich (PB) x3 (white) Muslie bar x 4 Meat Pie x1 On way home Muslie bar x2 Dinner Chicken (bigish) Peas Mashed potatoes Time at gym : Approx 2 hours every 2nd day I'm going to spend a heap of time during summer (aussie) 4th term, chrissy hols (3 months) and term 1. I'll be at the gym alot I have nfi what my weight/height is in pounds/feet I'm 15, turning 16 soonish. |
|
#3
05-22-2003, 07:50 AM
|
|||
|
|||
|
Re: EvilElmo\'s OTJ.
[ QUOTE ]
EvilElmo said: Bi/Tricep : Monday Legs : Tuesday Break : Weds Chest, back : Thursday Traps lats : Fri Cardio : Sat Break : Sun [/ QUOTE ] <font color="blue"> Looking at your split and wondering why you arn't training shoulders.</font> [ QUOTE ] EvilElmo said: Chest, back : Thursday Traps lats : Fri [/ QUOTE ] [img]/forum/images/graemlins/confused.gif[/img] <font color="blue"> And you're working your back 2 days in a row? And where's forearms. Don't mind me I'm just nosey [img]/forum/images/graemlins/shocked.gif[/img]</font>
__________________
Updated: Jan / 4 2004 Age: 21 Height: 6'2" Weight: 225lbs My Training Journal - Comments Welcome! BULKING!! |
|
#4
05-22-2003, 07:58 AM
|
|||
|
|||
|
Re: EvilElmo\'s OTJ.
Thanks for the tips, I'm new to this entire thing.
Mon : Bi/Tri/Forearms Tue : Chest/Back Weds : Break Thur : Shoulders Fri : Legs Sat : Cardio Sun : Break Hows that? |
|
#5
05-22-2003, 05:13 PM
|
|||
|
|||
|
Re: EvilElmo\'s OTJ.
[ QUOTE ]
EvilElmo said: Thanks for the tips, I'm new to this entire thing. Mon : Bi/Tri/Forearms Tue : Chest/Back Weds : Break Thur : Shoulders Fri : Legs Sat : Cardio Sun : Break Hows that? [/ QUOTE ] <font color="blue">Looking better but I wouldn't train tri's and chest back to back. Your tri's would have been hit pretty hard on arm day and you'd be overtraining them on chest day. You need to let them recover. Here is a good looking 7-day split, implementing your choices: Mon: Bi's/Tri's/Forearms Tue: Legs Wed: Break Thu: Chest/Back Fri: Cardio Sat: Shoulders Sun: Break Here is one of my old 7 day splits: Mon: Arms Tue: Legs Wed: Chest Thu: Back Fri: Shoulders Sat: Off Sun: Off Sometimes I would do cardio on the weekends... Good luck. </font>
__________________
Updated: Jan / 4 2004 Age: 21 Height: 6'2" Weight: 225lbs My Training Journal - Comments Welcome! BULKING!! |
 |
| Thread Tools | |
|
|
