butt questions..... - ABCbodybuilding

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Old 05-12-2003, 09:44 AM
leaf leaf is offline
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Default butt questions.....

i need help.i want my butt to get bigger but as i do all the squats and leg presses,my thighs are getting bigger too which i dont like. [img]/forum/images/graemlins/crazy.gif[/img]i prefer to have skinny thighs.is it possible for just the butt to get bigger?and another question,what does the machine with the kickback motion do?i know its for the glutes but my trainer said it makes your butt firm but smaller.is this true?sorry if i seem so naive.im new here.and im not a bodybuilder or anythin like that.i just go to the gym regularly.pls be nice..... [img]/forum/images/graemlins/smile.gif[/img]
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Old 05-12-2003, 09:56 AM
soccerchick soccerchick is offline
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Default Re: butt questions.....

squats will help your glutes grow. are you doing low reps, high weight or high reps, low weight? i suggest low reps, high weight if you want your glutes to get bigger.

the kickback machine works your glutes.

also your foot placement on the leg press can place more emphasis on certain muscles. the higher up on the platform your feet are, the more emphasis you will place on your hamstrings and glutes. how and where are your feet placed?
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Old 05-12-2003, 12:23 PM
q22weasel q22weasel is offline
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Default Re: butt questions.....

also, try doing some walking lunges, those hit my glutes more than anything.
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24 yrs old
5'6

arms:16.5 (up .5)
forearms:12 (up 0)
calves:15 (up .5)
legs:25 (up 1)
waist:33 (up 1)
lifts: bench:290x2-squat:350x1-dead:355x1

HYPERplasia Challenge:
starting: 158lbs @ 11.8% pe:3, si:8, ab:10, th:14, ca:6, bi:3, tr:8, ma:7, ss:10
week 1: 160lbs @ 12.4% pe:4, si:10, ab:11, th:14, ca:7, bi:2, tr:9, ma:8, ss:9
week 2: 161lbs @ 12.4% pe:6, si:10, ab:11, th:14, ca:6, bi:2, tr:9, ma:8, ss:8
week 3: 163lbs @ 12.6% pe:8, si:10, ab:11, th:13, ca:6, bi:3, tr:9, ma:8, ss:8
week 4: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9
week 5: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:9, ss:8
week 6: 166lbs @ 13.0% pe:8, si:11, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9
week 7: 168lbs @ 13.2% pe:8, si:11, ab:12, th:14, ca:7, bi:3, tr:9, ma:8, ss:10
week 8: 169lbs @ 13.1% pe:8, si:12, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:10
week 9: 170lbs @ 13.3% pe:8, si:12, ab:11, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week10: 171lbs @ 13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week11: 172lbs @ 13.3% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week12:174lbs @13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:10, ma:9, ss:10
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