where to find the 12 wk/13wk programs that i have seen referenced - ABCbodybuilding

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Old 05-12-2003, 08:49 AM
purlygates purlygates is offline
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Default where to find the 12 wk/13wk programs that i have seen referenced

as i am reading thru the posts?
thanx
tracyg
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Old 05-12-2003, 08:51 AM
bombflower bombflower is offline
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Default Re: where to find the 12 wk/13wk programs that i have seen referenced

In the "workouts" tab up at the top. I think the 13-week is under "Hardcore Training Programs"
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Old 05-12-2003, 08:57 AM
soccerchick soccerchick is offline
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Default Re: where to find the 12 wk/13wk programs that i have seen referenced

here you go! i have included the workout and diet for each program.

12 week...
http://www.abcbodybuilding.com/magaz...ss_workout.htm
http://www.abcbodybuilding.com/magazine/fatlossdiet.htm

13 week...
http://www.abcbodybuilding.com/magaz...ingworkout.htm
http://www.abcbodybuilding.com/magaz...urningdiet.htm


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