Finished 12-week program/Change of plans

[enderwigginout]

I finished the 12 week program tonight! Yay me!

I have five days of rest and then I'm off to start the 13 week program. It looks scary, but the 12 week prog was getting too boring or easy or something (I may live to eat those words next week [img]/forum/images/graemlins/tongue.gif[/img] ). Lots of reading between that and the acticles that Venum (thanx hon) suggested for me to look over. [img]/forum/images/graemlins/smile.gif[/img]

Also, I've changed my mind about cutting. After thinking about it and reading some posts from Krypto and the gang (that's you girls) I'm going to just focus on cleaning up my diet, staying on maintance cals (I think 1950-2000 cals is my range), and adding cardio 2-3 times per week. Basically I'll follow the 13 week fat burning diet without lowering the calorie intake. During the seventh week break in the 13 week program I will re-evaluate my progress and see how everything is going. If I haven't lost any weight (bodyfat) I'll reconsider lowering intake.

Just giving everyone a heads up. [img]/forum/images/graemlins/smile.gif[/img]

Questions, comments, advice, more articles to read?

Bueller...Bueller?

[soccerchick]

sounds good ender! [img]/forum/images/graemlins/laugh.gif[/img]

~good luck~

[AtomicJim]

[ QUOTE ]
enderwigginout said:
During the seventh week break in the 13 week program I will re-evaluate my progress and see how everything is going. If I haven't lost any weight (bodyfat) I'll reconsider lowering intake.


[/ QUOTE ]

Everyones differant [img]/forum/images/graemlins/grin.gif[/img] just find that level cal level that suits you and you'll see the best results! good luck [img]/forum/images/graemlins/smile.gif[/img]

[joisygirl]

Congrats on finishing your 12 week program!! Way to go! What program did you do? I'd love to comment on your new program, but I don't know that much yet. Looks interesting to me though! [img]/forum/images/graemlins/grin.gif[/img] Good luck!

[NC]

yaaayyyyy....good for you. I hope the 13 week program goes well. Keep us updated on the progress. Have FUN !! [img]/forum/images/graemlins/smirk.gif[/img]

[Elle]

Get ready for pain Ender...hehehe!

[schless]

Congrats on finishing the 12-wk program, and it sounds like you've got a great plan of action for going forward. Good for you girl!

[LeslieD]

congrats on finishing the 12 week program, and good luck with the 13 week diet

[enderwigginout]

Come on Elle! I did say I may eat my words later!

I can see myself now, leg day of the third week, wishing for the ease of the 12 week program.

Or not. [img]/forum/images/graemlins/tongue.gif[/img]

Yeah, DtB, I hope that six weeks or so is long enough to see if the cal intake is working for me. If not...tweak tweak tweak! [img]/forum/images/graemlins/smile.gif[/img]

Thanx for the support girls (and guys)!!!

[kminutel]

Great work on finishing your 12 week and good luck with the 13! You should do great!