Protien Shake

[bombflower]

I'm on my second one today. They're not bad. It's chocolate flavored. But, how many SHOULD I be having a day? Especially on non-lifting days?

Heh, well I'm certainly not a very good example of what I'm about to tell ya, in other words I haven't been practicing what I preach, but really, I'd say 2 at the most on lifting days (breakfast & post workout) and probably just 1 on non-lifting days (breakfast).

Heh, however, I seem to LIVE on them. [img]/forum/images/graemlins/crazy.gif[/img] Not good I know. But I'm just telling you ideally how it should be. [img]/forum/images/graemlins/smirk.gif[/img]

[schless]

I work out really early in the morning, so I have a whey protein shake post-workout, and a soy protein shake for my last meal of the day.

[soccerchick]

[ QUOTE ]
*********** said:
Heh, however, I seem to LIVE on them. [img]/forum/images/graemlins/crazy.gif[/img] Not good I know. But I'm just telling you ideally how it should be. [img]/forum/images/graemlins/smirk.gif[/img]

[/ QUOTE ]

sounds like me. on lifting days i have 3 and on non-lifting days i have 2! [img]/forum/images/graemlins/shocked.gif[/img]

i usually have a whey shake first thing in the morning, a mrp at work, and then my post-workout shake. it works for me at the moment though [img]/forum/images/graemlins/crazy.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]

Heh, um, that's nothing, just don't look in my fitday journal. [img]/forum/images/graemlins/crazy.gif[/img]

[soccerchick]

you know i have your journal saved in my favorites and i do look at it from time to time... too bad its saved on my work computer and not my home one [img]/forum/images/graemlins/smile.gif[/img] so i can't look at it now!

i really like shakes though!

Yeah, Optimum's Choc Mint Whey is YUMMY! [img]/forum/images/graemlins/laugh.gif[/img]

[soccerchick]

i haven't tried that one yet... but it sounds yummy! [img]/forum/images/graemlins/smile.gif[/img] any chance they taste close to the girl scout thin mint cookies? ok ok... that was a dream nevermind [img]/forum/images/graemlins/grin.gif[/img]

i may put that on my list to get as i have read a few people on here recommending it.

[Elle]

I need to try Optimum's...I tried Designer Whey in mocha blast...ewwwwwwww! I need to throw a banana in it for me to be able to drink it!

[Rave]

I have a shake (with milk) in the morning, when I'm running short on time for breakfast. I also have a shake (with water) an hour or so prior to working out. And another one (with water) after working out. I sometimes have one before bed too.

4 max a day, but usually 2-3 for me personally. [img]/forum/images/graemlins/smile.gif[/img]