I'm bored so....

[asaia23]

1.58 is my score. It suggest lifting heavy for my body type and not too much rest in between, which I don't do. I think I'm doing everything ok.. I have to admit. I cheated late last night ladies. In order to make up those calories and sugar what can i do today at the gym? It's my back and bi's today, but should I do 30 min of cardio on top just because i cheated?

[NC]

I scored 2.25. I'm a mesomorph....he he !
I am still on the road trying to gain some mass...with the help and advice from this forum I know I will as I have gained quite a bit of knowledge about nutriton/traning...thanks guys ! I know I can ALWAYS count on all your support/advice !!! [img]/forum/images/graemlins/laugh.gif[/img]

[GoMom]

Mine was 2.08. I dont have any complaints. I've been sick with a nasty cold thing. Havent lifted in almost 3 weeks. Back at the gym Monday--gonna R and R all weekend. Keep praying for the troops, this will be a big weekend for us all. God bless.

[florida_rjs]

Your score is 1.75.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

[lifterchick]

1.58 Meso-Endo- which would have been my guess!

[cat13pig]

1.67. I'm between an Endomorph and a Mesomorph.

[hilltowner]

Your score is 2.25.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Wow, we're a whole board of mesomorphs! That could mean two things, either A) the quiz is bunk or B) hey, then I guess we're all in the right sport, eh? [img]/forum/images/graemlins/grin.gif[/img]

[Bladezz33]

Your score is 1.75.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

[ QUOTE ]
schless said:
Your score is 1.67.




[/ QUOTE ]

[img]/forum/images/graemlins/shocked.gif[/img] Me, too! [img]/forum/images/graemlins/smile.gif[/img] Maybe we should train togethter too schless! [img]/forum/images/graemlins/laugh.gif[/img]