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#1
04-03-2003, 10:34 PM
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I\'m bored so....
Everybody take this test just for kicks, I thought it was interesting.
"Your Body Type" Go to: http://www.bodybuilding.com/fun/becker3.htm My score was: Your score is 1.92. Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo. |
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#2
04-03-2003, 10:41 PM
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Re: I\'m bored so....
Hmmmm....OK, I'll play! I'm a bit bored myself!
Your score is 1.67. Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations. Endomorph: An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very little rest between sets and exercises). You should lower your calorie intake (but not try to starve yourself) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet. Engage daily in some activity like brisk walking, biking, etc., and try to increase the amount of time you spend each week. Mesomorph: Mesomorphs have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo. |
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#3
04-03-2003, 10:43 PM
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Re: I\'m bored so....
Heheheh...mine was 1.92 as well Krypto!
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#6
04-03-2003, 11:08 PM
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Re: I\'m bored so....
Hehehehe...naw it just means you should devote your abc time to giving me TONS of advice...oh wait...you already do!
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#9
04-03-2003, 11:54 PM
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Re: I\'m bored so....
Your score is 2.17.
Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
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Age: 17 Sex: Female Height: 5'4" Weight: 140 Squat Max: 225 Bench Max: 120 My training & diet journal My bodyfat % and weight chart My fitday account |
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#10
04-04-2003, 12:04 AM
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Re: I\'m bored so....
1.75 Mesomorph
If anyone is still bored, there are a few quizzes at emode.com @ http://www.emode.com/tests/health.jsp Of course those are just the health ones...you could spend all day on that **** thing!
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http://www.shaw.com.sg/upload/dodgeb...rdog/pic04.jpg "Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved piece, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- What a ride!" |
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