Chromium Picolinate

[asaia23]

Now it says it will reduce body fat and increase lean body mass. I think this is a bunch of crap. I bought the bottle and after researching it throurly, I've found that it's bad for you or can be bad for you. Does anyone have advise for me on this one? We naturally get this from foods we eat, but it's a metal ya know?

It is a mineral that my dr has recomended to help increase metabolism and JW promotes in his 13 week fat burning diet. Will it do it without training or proper diet? No. But does any supplement?