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#12
03-26-2003, 09:47 PM
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Re: pics
Heya, Redd,
I'm relatively new here (I'm still a stranger, dont'cha know!)and appreciated your photos. I'm 5'2 and 183# and female. Just finishing my 12th week of my first Body for Life challenge. What program are you following to achieve such great results? Nice work! --Monica
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[img]/forum/images/graemlins/wink.gif[/img] Monica "There is no try. There is do or do not." Yoda |
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#13
03-31-2003, 12:19 PM
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Re: pics
Hi there Indianabound!! Sorry it takes me a while to respond bc I don't get in much!! I am on my own program with the help of a trainer over the internet!! I have been doing (chest), (shoulder's abs), (back/ hamstrings) rest day then (arms(bis/triceps), legs another rest day!! One major cheat day 5 eating clean days oh boy do I binge on my cheat day lol!! 4 days of cardio (running, sprint work) ect!!
Good luck and stick with it, it's all hard work but very rewarding [img]/forum/images/graemlins/wink.gif[/img] |
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