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Old 03-26-2003, 11:07 AM
should change his/her status! Edit
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Looking good so far!!
Old 03-26-2003, 10:47 PM
IndianaBound IndianaBound is offline
IndianaBound should change his/her status!
Join Date: Mar 2003
Location: Tsawwassen, BC, Canada
Posts: 8
Default Re: pics

Heya, Redd,

I'm relatively new here (I'm still a stranger, dont'cha know!)and appreciated your photos.

I'm 5'2 and 183# and female. Just finishing my 12th week of my first Body for Life challenge.

What program are you following to achieve such great results? Nice work!


"There is no try. There is do or do not." Yoda
Old 03-31-2003, 01:19 PM
redd redd is offline
redd should change his/her status!
Join Date: Feb 2003
Posts: 9
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Hi there Indianabound!! Sorry it takes me a while to respond bc I don't get in much!! I am on my own program with the help of a trainer over the internet!! I have been doing (chest), (shoulder's abs), (back/ hamstrings) rest day then (arms(bis/triceps), legs another rest day!! One major cheat day 5 eating clean days oh boy do I binge on my cheat day lol!! 4 days of cardio (running, sprint work) ect!!

Good luck and stick with it, it's all hard work but very rewarding [img]/forum/images/graemlins/wink.gif[/img]
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