Any Group Fitness Instructors Out There - ABCbodybuilding

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Old 02-20-2003, 04:59 PM
Tory Tory is offline
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Location: Windsor, Ontario, Canada
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Default Any Group Fitness Instructors Out There

I teach 5 cardio classes per week and I'm really starting to worry if this is having a negative impact on my muscle building. I do a 5 day split, heavy routine. Everywhere on this website says women should reduce the cardio. What exactly is overdoing it in regards to weight training? I'm pretty happy with how I look but I feel like I'm on a plateau.
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Old 02-20-2003, 06:41 PM
Bladezz33 Bladezz33 is offline
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Default Re: Any Group Fitness Instructors Out There

OMG, I did aerobics for 3-4x week for 9 mos. (last year) no weights at all. DID ME NO GOOD...I toned up/leaned out very little. Started weights/cardio in Sept. 2002 and have accelerated fat loss quite a bit. But now have quit cardio to see if I get more muscle gains.
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