Good Post Workout/Lunch Meal? - ABCbodybuilding

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  #1  
Old 02-05-2003, 02:42 PM
DoubleHelix DoubleHelix is offline
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Default Good Post Workout/Lunch Meal?

a bit of bagged salad
1 tbsp of olive oil
apple
medium sized chicken breast
medium potato


good or no good?
  #2  
Old 02-05-2003, 04:20 PM
Wolfheart Wolfheart is offline
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Default Re: Good Post Workout/Lunch Meal?

Medium sized chicken breast?Hmm try to eat 200gr of chicken breast= 45-48 gr of protein after workout.
  #3  
Old 02-05-2003, 04:26 PM
Coz Coz is offline
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Default Re: Good Post Workout/Lunch Meal?

I hope u mean lunch after yr post workout shake. In that case this will be ok, but why only a med chicken breast?
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Old 02-05-2003, 06:33 PM
LAM LAM is offline
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Default Re: Good Post Workout/Lunch Meal?

ditto...I would also keep the meal after the post workout drink to about 30 grams of carbs.
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