///// juice's training journal \\\\\ (comments welcomed)

[soccerchick]

Van Helsing. its looks good, so let me know how you like it! [img]/forum/images/graemlins/laugh.gif[/img]

[juice]

<font color="purple">Sat., 5/8/04, Back / Delts / Traps</font>

BB Rows (Overhand/Underhand) (90)
95* 4/8
95* 6/8
95* 6/5

...i never really liked these, but i went really light today and concentrated on contracting my back REAL good on this movement ... they actually worked pretty good ... but i'm going to have to stay light ...

Med. Neutral Grip Lat Pull-Downs (90)
80*12
100*10
120*6

H.S. Iso-Lateral Hi-ROws (90)
210*4 [img]/forum/images/graemlins/tongue.gif[/img]
140*10
160*10

C.G. Seated Cable Rows (90)
100*12
110*8
120*8

Dead's (180)
135*12
225*16 (240)
315*8 (240)
345*3 [img]/forum/images/graemlins/tongue.gif[/img]

Behind the Neck Milt. Press (Smith) (90)
85* 15 / 12 /10

Standing DB Side Raises (60)
20* 14 /12 / 9 / 9

Super Set
H.P. Rope Face Pulls / L.P. Cable Upright Rows (EZ Attachment) / H.P. Straight Arm Lat Pull Down (Rope Attachemnt) (90)
67.5/67.5/67.5 * 10/10/10
67.5/87.5/67.5 * 10/7/8
77.5/87.5/67.5 * 8/8/8

Super Set
H.S. Iso-Lat BTN Press / Bent Over Rear Delt DB Flyes (90)
90/15 * 12/8
140/15 * 7/8
90/15 * 9/8

Standing DB Shrugs (90)
100* 7 / 7 / 7

Incline Bench DB Shrugs (facing Bench) (90)
65* 10 / 10 / 8

BTB BB SHrugs (60)
135* 8 / 10 / 8

...