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Age: 34
Ht: 65" Wt: 122 BF: 10% Endomesomorph; pear shaped in a previous life Goals: Winning the lightweight division at my first show on April 12, 2003... bf to 8% for show purposes.... submitting pix to major publication (eg M&F, oxygen, etc).... being the best I can be! Started dabbling 20 years ago after seeing Rachel McLish and Cory but didn't get "serious" until this year. Unfortunately, have a bit o' sag in the butt area now from losing 26 lbs but expect it to slowly diminish. I have lost most of my glute curves and feel I need to beef up the ol' maximus, which I will do with lunges/squats. Currently on week 3 of Charles Staley's EDT but am already tweaking the leg days, as I don't feel that I'm getting cuts this way... previously followed linear periodization for 4 months with GREAT results. (See "leanness lifestyle" on MSN groups for visible proof--Tina in Md). Ummm... I would also like to post a few pix here but am having a hard time figuring out how to do this. Anyone? Thanks! Tina PS Great topic, thanks.
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http://sc.groups.msn.com/tn/35/71/Th...yle/6c/57e.jpg |
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