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| View Poll Results: For how long? | |||
| 10-20 mins |
   
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7 | 22.58% |
| 20-30 |
  
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6 | 19.35% |
| 30-45 mins |
  
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12 | 38.71% |
| 45+ mins |
  
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6 | 19.35% |
| Voters: 31. You may not vote on this poll | |||
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| Notices |
| View Poll Results: For how long? | |||
| 10-20 mins |
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7 | 22.58% |
| 20-30 |
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6 | 19.35% |
| 30-45 mins |
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12 | 38.71% |
| 45+ mins |
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6 | 19.35% |
| Voters: 31. You may not vote on this poll | |||
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#11
01-24-2003, 02:09 PM
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Re: Cardio poll
Cardio 5-6 times a week in the morning:
3 days 30 minutes on bike or treadmill after lifting 2-3 days 45-60 minutes on elliptical trainer With all that work you'd think I'd be more dedicated to diet!!!! 
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#13
01-25-2003, 02:13 AM
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Re: Cardio poll
<blockquote><font class="small">Posted by: Cece:</font><hr> Cardio 5-6 times a week in the morning:
3 days 30 minutes on bike or treadmill after lifting 2-3 days 45-60 minutes on elliptical trainer With all that work you'd think I'd be more dedicated to diet!!!! <hr /></blockquote> But do you like it or do you force yourself to do it?
__________________
Les victoires éternelles sont celles du coeur. STAY STRONG!!! xxx Nina xxxxx www.nme-pro.com
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#14
01-25-2003, 02:28 AM
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Re: Cardio poll
<blockquote><font class="small">Posted by: ***********:</font><hr> Speed skating cardio, 2-3 times a week, high intensity interval training for 2-3 hours. [img]/forum/images/graemlins/grin.gif[/img] <hr /></blockquote>
No better cardio than skating aw Kryp. [img]/forum/images/graemlins/grin.gif[/img] Well, except skating with a stick and a puck. [img]/forum/images/graemlins/wink.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#15
02-04-2003, 02:22 PM
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Re: Cardio poll
3 times per week. I'm switching from running to brisk walking since I'm losing LBM. 30 minutes per go.
__________________
SQUAT what 'cha mama gave ya! Height: 5'10" Weight: 182 lbs. Age: 23 CLEAN-bulking http://www.allposters.com/images/26/004_6600.jpghttp://llusive.netfirms.com/slayermassif.gif
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#16
02-04-2003, 09:13 PM
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Re: Cardio poll
3-4x week, and never on a leg day as well. 30-40mins med-high intensity. Treadmill ( running, walking on an incline4%) ellipticle trainer or recumbent bike.
I too, have to pull back sometimes as I can be a bit of a cardio junkie, if I'm not careful. Love the adrenalin!! [img]/forum/images/graemlins/cool.gif[/img]
__________________
It is better to have tried to failure than to never have tried at all....Go hard or go home!
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#17
02-04-2003, 10:05 PM
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Re: Cardio poll
5x week
45-75mins. in the morning All running, even on leg day.
__________________
Everyday you have to test yourself, if not it's a wasted day. When quitting is no longer an option, you're halfway there. Pain is weakness leaving the body.
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#18
02-05-2003, 12:04 AM
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Re: Cardio poll
<blockquote><font class="small">Posted by: ***********:</font><hr> Speed skating cardio, 2-3 times a week, high intensity interval training for 2-3 hours. [img]/forum/images/graemlins/grin.gif[/img] <hr /></blockquote>
Speedskating and H.I.I.T. for 2-3 hours?? Cardio monster...
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#20
10-09-2006, 03:14 PM
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Re: Cardio poll
I aim for three cardio sessions a week but usually end up doing two. I'm limited by a major knee injury which requires as little impact as possible. No running here but I alternate between the recumbent bike and elliptical trainer.
I'm getting geared up for winter (and getting stuck indoors more) -- and hoping this will spark more dedication to cardio training in the gym along with continued weight training.
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