Cardio poll - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Female Specific Athletic Forum

Notices

View Poll Results: For how long?
10-20 mins 7 22.58%
20-30 6 19.35%
30-45 mins 12 38.71%
45+ mins 6 19.35%
Voters: 31. You may not vote on this poll

Reply
 
Thread Tools
  #11  
Old 01-24-2003, 03:09 PM
Cece Cece is offline
Cece should change his/her status!
Rookie
 
Join Date: Feb 2002
Location: Toronto, Ontario
Posts: 111
Default Re: Cardio poll

Cardio 5-6 times a week in the morning:

3 days 30 minutes on bike or treadmill after lifting
2-3 days 45-60 minutes on elliptical trainer
With all that work you'd think I'd be more dedicated to diet!!!!
Reply With Quote
  #12  
Old 01-24-2003, 04:59 PM
schless schless is offline
schless should change his/her status!
Super-Heavyweight
 
Join Date: Aug 2002
Posts: 3,497
Default Re: Cardio poll

3-4 x/wk, but never on leg days! [img]/forum/images/graemlins/smile.gif[/img]
Reply With Quote
  #13  
Old 01-25-2003, 03:13 AM
Philia2 Philia2 is offline
Philia2 should change his/her status!
Middleweight
 
Join Date: Mar 2002
Location: France
Posts: 835
Default Re: Cardio poll

<blockquote><font class="small">Posted by: Cece:</font><hr> Cardio 5-6 times a week in the morning:

3 days 30 minutes on bike or treadmill after lifting
2-3 days 45-60 minutes on elliptical trainer
With all that work you'd think I'd be more dedicated to diet!!!! <hr /></blockquote>

But do you like it or do you force yourself to do it?
__________________
Les victoires éternelles sont celles du coeur.

STAY STRONG!!! xxx Nina xxxxx
www.nme-pro.com
Reply With Quote
  #14  
Old 01-25-2003, 03:28 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default Re: Cardio poll

<blockquote><font class="small">Posted by: ***********:</font><hr> Speed skating cardio, 2-3 times a week, high intensity interval training for 2-3 hours. [img]/forum/images/graemlins/grin.gif[/img] <hr /></blockquote>

No better cardio than skating aw Kryp. [img]/forum/images/graemlins/grin.gif[/img] Well, except skating with a stick and a puck. [img]/forum/images/graemlins/wink.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #15  
Old 02-04-2003, 03:22 PM
Gatecrasher Gatecrasher is offline
Gatecrasher should change his/her status!
Super-Heavyweight
 
Join Date: Sep 2002
Location: FLA<~>USA
Posts: 3,194
Default Re: Cardio poll

3 times per week. I'm switching from running to brisk walking since I'm losing LBM. 30 minutes per go.
__________________
SQUAT what 'cha mama gave ya!



Height: 5'10" Weight: 182 lbs.
Age: 23
CLEAN-bulking

http://www.allposters.com/images/26/004_6600.jpghttp://llusive.netfirms.com/slayermassif.gif
Reply With Quote
  #16  
Old 02-04-2003, 10:13 PM
Libby2 Libby2 is offline
Libby2 should change his/her status!
Lightweight
 
Join Date: Feb 2002
Location: Ont, Canada
Posts: 342
Default Re: Cardio poll

3-4x week, and never on a leg day as well. 30-40mins med-high intensity. Treadmill ( running, walking on an incline4%) ellipticle trainer or recumbent bike.
I too, have to pull back sometimes as I can be a bit of a cardio junkie, if I'm not careful. Love the adrenalin!! [img]/forum/images/graemlins/cool.gif[/img]
__________________
It is better to have tried to failure than to never have tried at all....Go hard or go home!
Reply With Quote
  #17  
Old 02-04-2003, 11:05 PM
mlmc85 mlmc85 is offline
mlmc85 should change his/her status!
Newbie
 
Join Date: Mar 2002
Location: Danville, CA 94526
Posts: 35
Default Re: Cardio poll

5x week
45-75mins. in the morning
All running, even on leg day.
__________________
Everyday you have to test yourself, if not it's a wasted day.
When quitting is no longer an option, you're halfway there.
Pain is weakness leaving the body.
Reply With Quote
  #18  
Old 02-05-2003, 01:04 AM
RGianos RGianos is offline
RGianos is back at it again...
Middleweight
 
Join Date: Dec 2002
Posts: 588
Default Re: Cardio poll

<blockquote><font class="small">Posted by: ***********:</font><hr> Speed skating cardio, 2-3 times a week, high intensity interval training for 2-3 hours. [img]/forum/images/graemlins/grin.gif[/img] <hr /></blockquote>

Speedskating and H.I.I.T. for 2-3 hours??

Cardio monster...
Reply With Quote
  #19  
Old 10-08-2006, 11:00 AM
bikerjo bikerjo is offline
bikerjo should change his/her status!
Stranger
 
Join Date: Oct 2006
Posts: 2
Default Re: Cardio poll

usually 3- 4 times per week want to do for longer. past week been a bit lacking on anything due to a motorbike accident last tuesday. no major damage just sores and aches.
Reply With Quote
  #20  
Old 10-09-2006, 03:14 PM
kcirref kcirref is offline
kcirref should change his/her status!
Newbie
 
Join Date: Jan 2006
Location: Texas
Posts: 31
Default Re: Cardio poll

I aim for three cardio sessions a week but usually end up doing two. I'm limited by a major knee injury which requires as little impact as possible. No running here but I alternate between the recumbent bike and elliptical trainer.

I'm getting geared up for winter (and getting stuck indoors more) -- and hoping this will spark more dedication to cardio training in the gym along with continued weight training.
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 05:10 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.