Cardio poll - ABCbodybuilding

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View Poll Results: For how long?
10-20 mins 7 22.58%
20-30 6 19.35%
30-45 mins 12 38.71%
45+ mins 6 19.35%
Voters: 31. You may not vote on this poll

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  #1  
Old 01-22-2003, 03:56 AM
Philia2 Philia2 is offline
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Default Cardio poll

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  #2  
Old 01-22-2003, 03:57 AM
Philia2 Philia2 is offline
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Default Re: Cardio poll



And finally HIIT or slow cardio?
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  #3  
Old 01-22-2003, 07:31 AM
Taz54868 Taz54868 is offline
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Default Re: Cardio poll

2-3 days a week 20-35 minutes each time,
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  #4  
Old 01-22-2003, 10:03 AM
soccerchick soccerchick is offline
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Default Re: Cardio poll

i have 2 answers... is that allowed? lol

2 times a week for 20-30 minutes
soccer game once a week for 60-90 minutes

so my final answer is: 3 times a week ranging anywhere from 20-90 minutes [img]/forum/images/graemlins/grin.gif[/img]
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  #5  
Old 01-22-2003, 02:20 PM
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Default Re: Cardio poll

Speed skating cardio, 2-3 times a week, high intensity interval training for 2-3 hours. [img]/forum/images/graemlins/grin.gif[/img]
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  #6  
Old 01-22-2003, 06:18 PM
Elle Elle is offline
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Default Re: Cardio poll

30 mins...pretty high intensity 3 times a week either on a treadmill or elliptical.
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  #7  
Old 01-23-2003, 12:22 AM
Bladezz33 Bladezz33 is offline
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Default Re: Cardio poll

Always weight train first then 30-40 min. 3x a week cardio...(only because I want to get down to 130 lbs.) "high" intensity 80% max heart rate on Y LifeCycle 9500.


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  #8  
Old 01-23-2003, 01:41 AM
NvrBnBtter NvrBnBtter is offline
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Default Re: Cardio poll

To be honest I have been major lazy about cardio, am gonna hit it harder as of tomorrow...seriously !
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  #9  
Old 01-23-2003, 04:33 AM
Philia2 Philia2 is offline
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Default Re: Cardio poll

SO I shouldn't be feeling bad lol about the cardio I DO not do..........

I do cardio 5 times weekly for 30-60 mins..... (it's so easy after the weight training or in the night when I'm feeling bored!!)

Often I feel like I should start over with my morning cardio but honestly I feel LAZY!!!
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  #10  
Old 01-23-2003, 07:45 PM
Bladezz33 Bladezz33 is offline
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Default Re: Cardio poll

Philia2, you are slim enough I don't think you need cardio!!
What is your weight? For you to get cut would be easy, just increase protein and weight train. high intesnity. You'll get buff fast!


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