Cardio poll

Philia2 · #2 01-22-2003, 02:57 AM

And finally HIIT or slow cardio?

Taz54868 · #3 01-22-2003, 06:31 AM

2-3 days a week 20-35 minutes each time,

soccerchick · #4 01-22-2003, 09:03 AM

i have 2 answers... is that allowed? lol

2 times a week for 20-30 minutes
soccer game once a week for 60-90 minutes

so my final answer is: 3 times a week ranging anywhere from 20-90 minutes [img]/forum/images/graemlins/grin.gif[/img]

#5 01-22-2003, 01:20 PM

Speed skating cardio, 2-3 times a week, high intensity interval training for 2-3 hours. [img]/forum/images/graemlins/grin.gif[/img]

Elle · #6 01-22-2003, 05:18 PM

30 mins...pretty high intensity 3 times a week either on a treadmill or elliptical.

Bladezz33 · #7 01-22-2003, 11:22 PM

Always weight train first then 30-40 min. 3x a week cardio...(only because I want to get down to 130 lbs.) "high" intensity 80% max heart rate on Y LifeCycle 9500.

Bladezz

NvrBnBtter · #8 01-23-2003, 12:41 AM

To be honest I have been major lazy about cardio, am gonna hit it harder as of tomorrow...seriously !

Philia2 · #9 01-23-2003, 03:33 AM

SO I shouldn't be feeling bad lol about the cardio I DO not do..........

I do cardio 5 times weekly for 30-60 mins..... (it's so easy after the weight training or in the night when I'm feeling bored!!)

Often I feel like I should start over with my morning cardio but honestly I feel LAZY!!!

Bladezz33 · #10 01-23-2003, 06:45 PM

Philia2, you are slim enough I don't think you need cardio!!
What is your weight? For you to get cut would be easy, just increase protein and weight train. high intesnity. You'll get buff fast!

Bladezz33

View Poll Results: For how long?
10-20 mins	7	22.58%
20-30	6	19.35%
30-45 mins	12	38.71%
45+ mins	6	19.35%
Voters: 31. You may not vote on this poll