Losing Fat and Gaining Muscle - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Female Specific Athletic Forum

Notices

Closed Thread
 
Thread Tools
  #1  
Old 01-20-2003, 04:38 PM
Bladezz33 Bladezz33 is offline
Bladezz33 should change his/her status!
Bantamweight
 
Join Date: Jan 2003
Location: Illinois
Posts: 268
Default Losing Fat and Gaining Muscle

Many of you ask how to accomplish losing fat and gaining muscle. It is not something that will happen overnight; or that someone can give you the immediate answers to. Each of us has different body types, metabolisms and health factors that have to be considered.

It takes personal research and understanding the “science” behind the human body and how it works (human physiology and fat loss). No diet pill or shake will help you accomplish your goals unless you dedicate your life to the complete change you desire. It can happen, you have to want it bad enough.

Fist and foremost is diet: #1 – Diet, without a proper diet there is no fitness plan that will work. You must sacrifice indulging in sugar and starchy foods less, that means no sugar, sugar laden fruits, pasta, no sugar cookies, no soda no white flour.

#2 – Dedication, you must want what you desire bad enough and have faith that you will accomplish these goals you set for yourself. You must keep track exercise and daily caloric intake; vitamins, food, snacks, anything that goes into your mouth you must write down. Buy a notebook pad and start today.

#3 – Exercise, you must exercise 3 to 4 time a week, no excuses. Start with light weigh training and cardio splits and track your success in your daily diary as well.

I have more information for women who are starting out on my support pages for fat-loss. It is for women who are pear shaped but there are resources and things that can help you while you begin your step to acquiring “a new and beautiful you” at http://groups.yahoo.com/group/FatLoss_PearShape/

Three is no need to join, just look at the support and come back here…
__________________
*******
Bladezz
  #2  
Old 01-23-2003, 12:54 PM
Bladezz33 Bladezz33 is offline
Bladezz33 should change his/her status!
Bantamweight
 
Join Date: Jan 2003
Location: Illinois
Posts: 268
Default Re: Losing Fat and Gaining Muscle

Start by cutting: (link)
http://www.abcbodybuilding.com/forum...o=&fpart=1
__________________
*******
Bladezz
  #3  
Old 01-26-2003, 10:01 PM
Bladezz33 Bladezz33 is offline
Bladezz33 should change his/her status!
Bantamweight
 
Join Date: Jan 2003
Location: Illinois
Posts: 268
Default Re: Losing Fat and Gaining Muscle

For the seriously, serious people out there!

Offers advice to individuals preparing for bodybuilding competitions. Get tips about diet, tanning, posing oil, and supplements.

Bodybuilding competition website:
http://www.bodybuildingcompetitionguide.com/
__________________
*******
Bladezz
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 10:01 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.