ok so i was thinking about doing this body buidling competition in a few months. its an annual thing at our school-kinda like a fundraiser and people compete in it. thing is i dont know the first thing in going about this. i need to drop a lot of fat first then start building muscle. main thing is losing fat. how wo uld be the best way of going about this? im totally lost here. thanks guys
Re: body building
check out jw's 13 week to fat loss diet and workout plan. that is an excellent start.
moderation is masturbation! ~STP
never hire a feret to do a weasel's job!
24 yrs old
arms:16.5 (up .5)
forearms:12 (up 0)
calves:15 (up .5)
legs:25 (up 1)
waist:33 (up 1)
starting: 158lbs @ 11.8% pe:3, si:8, ab:10, th:14, ca:6, bi:3, tr:8, ma:7, ss:10
week 1: 160lbs @ 12.4% pe:4, si:10, ab:11, th:14, ca:7, bi:2, tr:9, ma:8, ss:9
week 2: 161lbs @ 12.4% pe:6, si:10, ab:11, th:14, ca:6, bi:2, tr:9, ma:8, ss:8
week 3: 163lbs @ 12.6% pe:8, si:10, ab:11, th:13, ca:6, bi:3, tr:9, ma:8, ss:8
week 4: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9
week 5: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:9, ss:8
week 6: 166lbs @ 13.0% pe:8, si:11, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9
week 7: 168lbs @ 13.2% pe:8, si:11, ab:12, th:14, ca:7, bi:3, tr:9, ma:8, ss:10
week 8: 169lbs @ 13.1% pe:8, si:12, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:10
week 9: 170lbs @ 13.3% pe:8, si:12, ab:11, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week10: 171lbs @ 13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week11: 172lbs @ 13.3% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week12:174lbs @13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:10, ma:9, ss:10
Re: body building
Hey, good luck to you!!
You can also checkout these articles for some help:
What to do at 16wks out
At 8wks out
Some good info here.
Remember, everyone does something different in their contest prep. I've done a similar plan, but am currently trying something completely different.
You have to go with what works best for you, but the premise of this first article as far as training/cardio and so forth is a good starting point.
Let us know how it goes!!
NEW PHOTOS HERE!!!!
May 2001 - July 2003
"You are what you repeatedly do. Excellence is not an event - it is
Aristotle 384-322 BC,
Greek Philosopher and Scientist
Winning isn't everything, but wanting to is...
Success is a road that's paved with perserverance.
OBSESSION is a word the lazy use to describe DEDITCATED!!
Spring Show: 4/13/02
"A Hard Woman Is Good To Find"