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#1
12-11-2002, 01:32 PM
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body building
ok so i was thinking about doing this body buidling competition in a few months. its an annual thing at our school-kinda like a fundraiser and people compete in it. thing is i dont know the first thing in going about this. i need to drop a lot of fat first then start building muscle. main thing is losing fat. how wo uld be the best way of going about this? im totally lost here. thanks guys
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#2
12-11-2002, 02:27 PM
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Re: body building
check out jw's 13 week to fat loss diet and workout plan. that is an excellent start.
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moderation is masturbation! ~STP never hire a feret to do a weasel's job! 24 yrs old 5'6 arms:16.5 (up .5) forearms:12 (up 0) calves:15 (up .5) legs:25 (up 1) waist:33 (up 1) lifts: bench:290x2-squat:350x1-dead:355x1 HYPERplasia Challenge: starting: 158lbs @ 11.8% pe:3, si:8, ab:10, th:14, ca:6, bi:3, tr:8, ma:7, ss:10 week 1: 160lbs @ 12.4% pe:4, si:10, ab:11, th:14, ca:7, bi:2, tr:9, ma:8, ss:9 week 2: 161lbs @ 12.4% pe:6, si:10, ab:11, th:14, ca:6, bi:2, tr:9, ma:8, ss:8 week 3: 163lbs @ 12.6% pe:8, si:10, ab:11, th:13, ca:6, bi:3, tr:9, ma:8, ss:8 week 4: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9 week 5: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:9, ss:8 week 6: 166lbs @ 13.0% pe:8, si:11, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9 week 7: 168lbs @ 13.2% pe:8, si:11, ab:12, th:14, ca:7, bi:3, tr:9, ma:8, ss:10 week 8: 169lbs @ 13.1% pe:8, si:12, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:10 week 9: 170lbs @ 13.3% pe:8, si:12, ab:11, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week10: 171lbs @ 13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week11: 172lbs @ 13.3% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week12:174lbs @13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:10, ma:9, ss:10 |
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#3
12-14-2002, 04:00 AM
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Re: body building
Hey, good luck to you!!
You can also checkout these articles for some help: What to do at 16wks out and At 8wks out Some good info here. Remember, everyone does something different in their contest prep. I've done a similar plan, but am currently trying something completely different. You have to go with what works best for you, but the premise of this first article as far as training/cardio and so forth is a good starting point. Let us know how it goes!! Margie
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NEW PHOTOS HERE!!!! May 2001 - July 2003 http://groups.msn.com/WeightliftingW...nw?albumlist=2 "You are what you repeatedly do. Excellence is not an event - it is a habit." Aristotle 384-322 BC, Greek Philosopher and Scientist http://images.netrition.com/cards/heaping1.jpg Winning isn't everything, but wanting to is... Success is a road that's paved with perserverance. OBSESSION is a word the lazy use to describe DEDITCATED!! Spring Show: 4/13/02 http://www.photoreflect.com/scripts/...Photos?a=33170 "A Hard Woman Is Good To Find" |
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