tiger's cut(comments welcome)

[tIgER_Lim]

duration of cut- 8 weeks(56days)

6/1/2003- 2/3/2003

(Gonna enter it a day before cutting)
Current stats:
Weight:
Chest:
Waist:
Arms=Left= Right=
Forearms=Left= Right=
Legs=Left= Right=
Calves=Left= Right=


Monday-Chest, Cardio
Tuesday-Back
Wednesday-Cardio
Thursday-Shoulders,Triceps
Friday-Biceps, forearms, Cardio
Saturday-Legs
Sunday-Rest

Maintainance calories= 2800calories
Cutting Calories= 2300

50p/30c/20f
Protein= 280grams
Carbohydrates=180g
Fats=51g

Monday= 2300
Tuesday=2300
Wednesday=2300
Thursday=2300
Friday=2300
Saturday=2300
Sunday=2800

Supplements= Glutamine, ECA, Multi-vitamin, Whey

[President Wilson]

Alright tiger! Sounds like you are ready to rock and roll!

[tIgER_Lim]

PLAN OF ATTACK

Chest (Workout1) Week1,2,5,6
-Incline Dumbell Press superset with incline dumbell flies... 4sets till failure
-Flat Dumbell Press... 4sets till failure
-Dumbell Pullover... 4sets till failure

Chest (Workout2) Week3,4,7,8
-Decline Dumbell Press superset with Decline Dumbell Flies...4sets till failure
-Incline Dumbell Press superset with Incline Dumbell flies...4sets till failure
-Cable Crossover...4sets till failure

Back (Workout1) Week1,2,5,6
-Lats Pulldown to the front(medium grip).. 4sets till failure
-Bent Over Barbell Rows...4sets till failure
-Deadlift...4sets till failure
-Cable Rows...2sets till failure

Back (Workout2) Week3,4,7,8
-Lats Pulldown to the front(Wide grip) superset with Close Grip Pulldowns...4sets till failure
-T-Bar Row... 4 sets till failure
-Deadlift...4 sets till failure
-Dumbell Rows-2 sets till failure

Shoulders (Workout1) Week1,2,5,6
Dumbell Press... 5sets till failure
Dumbell Lateral Raises superset with Front Dumbell Raises...5sets till failure
Rear Dumbell Lateral Raises...3sets till failure
Dumbell Shrugs...5sets till failure

Shoulders (Workout2) Week3,4,7,8
Arnold Press... 5sets till failure
Upright Rows...3sets till failure
Dumbell Lateral Raises... 4sets till failure
Dumbell Shrugs...5sets till failure

Triceps (Workout1) Week1,2,5,6
Skull Crushers...4sets till failure
Reverse Cable Pressdown...4sets till failure
Triceps Kickback...4sets till failure

Triceps (Workout2) Week3,4,7,8
Single Dumbell Extensions...4sets till failure
Close Grip Pressdown... 4sets till failure
Dips...4sets till failure

Biceps (Workout1) Week1,2,5,6
21s Barbell Curl...5sets till failure
Preacher Dumbell Curl...4sets till failure

Biceps (Workout2) Week3,4,7,8
Concentration Curl...5sets till failure
Cable Curl...4sets till failure

Forearms(Workout1) Week1,2,5,6
Hammer Curls superset with Reverse Barbell Curl...4sets till failure
Wrist Curls... 5sets till failure

Forearms(Workout2) Week3,4,7,8
Reverse Curl superset with reverse Barbell Curl...4sets till failure
Reverse Wrist Curl... 5sets till failure

Legs(Workout1) Week1,2,5,6
Squats...pyramid low reps to high..5sets till failure
Lunges...4sets till failure
Leg Curls...4sets till failure

Legs (Workout2) Week3,4,7,8
Leg Press... pyramid low reps to high...5sets till failure
Leg Extension...3sets till failure
Stiffed-legged Deadlift...3sets till failure
Leg Curls...3sets till failure

Calves (Workout1) Week1,2,5,6
Standing Calf Raises...5sets till failure
Squats Calf Raises...3sets till failure

Calves (Workout2) Week3,4,7,8
Seated Calf Raises...5sets till failure
Toe Raises...3sets till failure

Abs(Workout1) Week1,2,5,6
Cross leg crunches...3 sets till 30-50reps
Reverse Crunches...3sets till 30-50reps
Crunches...3sets till 30-50reps

Abs(Workout1) Week3,4,7,8
Crossover Oblique Crunches...3 sets till 30-50reps
Feet Up crunches...3 sets till 30-50reps
Swiss Ball Crunches...3 sets till 30-50reps