What is the leanest part of the Cow. - ABCbodybuilding

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Old 10-21-2002, 07:45 PM
thunderpunch thunderpunch is offline
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Default What is the leanest part of the Cow.

My mom buys shoulder and asks them to grind it into ground beef...but what is the leanest part of the cow that I can use for GB but doesnt cost a fortune.
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Old 10-21-2002, 07:48 PM
LAM LAM is offline
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Default Re: What is the leanest part of the Cow.

top sirloin
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