my mission on the 24

Selfless · #1 09-22-2002, 05:38 PM

Right now I am 5'10 166 with 13% body fat, though I look much bigger I will get to 195-205 with 6% body fat. It will take a few years, but it will happen. My immediate goal during the next 16 weeks is to get to 182 with around 15% body fat. While increasing modestly on all my lifts, while keeping the pace quick and painful. I am currently a week and a half into my routine and it's party time. [img]/forum/images/icons/laugh.gif[/img]

President Wilson · #2 09-23-2002, 02:39 AM

Keep us updated man! And good luck!

Philia2 · #3 09-23-2002, 04:48 AM

Yes, all the very best luck to you!!!

We can do everything we want so if you just stay focused and serious then you'll get to your goals in no time!!

IronMike · #4 09-23-2002, 08:21 AM

Your right to set goals for yourself, I feel the force is strong with you so you'll have no problems. GOOD LUCK

Selfless · #5 10-13-2002, 05:55 PM

Hey I'm making progress, though quite as steady as I would like I'm to 170-171 depending on time of day. I am pretty sure I have stayed at about the same bodyfat%. I have been doing sets with less rest time, so all my lifts have gone dramtically, which I don't like so much. I have allowed my self a extra day off between my leg and back day if I need it. I also notice that I can't eat like I used to. (I get full to **** quick.) I'm thinking of alternating my rest time to get a little heavier.

Selfless · #6 11-17-2002, 07:49 PM

Hey everyone,
I'm now quite happy with my progress. It is noticable, I've been told. I am around 176 right now. I think that the difference has been the intense focus I have put on my full movement as well as the intensity I've put forth.
I've also learned to eat more protein. Even if I'm out and about. I am now looking at getting to 183 by Jan.