Serious Advice needed - ABCbodybuilding

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Old 08-13-2002, 03:55 PM
SomeGirlOnTheNet SomeGirlOnTheNet is offline
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Join Date: Aug 2002
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Default Serious Advice needed

Hi Everyone,

I am new to weightlifting. For a long time I did cardio etc. for fat loss to no avail. My main goal is to lose bodyfat right now, LOTS OF BODYFAT. I need advice on the best way to do it. I am currently at 29% bodyfat. I would like to get in the 22-24% range.

I eat no white flour, or refined carbs or sugar at all!

I am only 5'2" and weigh 154lbs. I am not sure its so confusing on diets etc.
Old 08-13-2002, 04:03 PM
CoLDTuRKeY CoLDTuRKeY is offline
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Join Date: Jul 2002
Location: Iowa, US
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Default Re: Serious Advice needed

Try this

13 week hardcore fat burning workout
Stats as of 8/17/04
Age - 18
Weight - 244 lbs
Height - 6'2"
Bench - 440 lbs
Squat - 505 lbs.
Dead Lift - 545 lbs.
Power Clean - 315 lbs.

My Training Journal

Proverbs 3: 25-26...
Be not afraid of sudden fear, neither of the desolation of the wicked,when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken.

Old 08-13-2002, 05:55 PM
should change his/her status! Edit
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Default Re: Serious Advice needed


13 Weeks To Hardcore Fat Burning - " The Diet "

These are located right on this site. Check out the nutrition and magazine sections. [img]/forum/images/icons/wink.gif[/img]
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