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#1
08-13-2002, 03:55 PM
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Serious Advice needed
Hi Everyone,
I am new to weightlifting. For a long time I did cardio etc. for fat loss to no avail. My main goal is to lose bodyfat right now, LOTS OF BODYFAT. I need advice on the best way to do it. I am currently at 29% bodyfat. I would like to get in the 22-24% range. I eat no white flour, or refined carbs or sugar at all! I am only 5'2" and weigh 154lbs. I am not sure its so confusing on diets etc. |
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#2
08-13-2002, 04:03 PM
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Re: Serious Advice needed
__________________
Stats as of 8/17/04 Age - 18 Weight - 244 lbs Height - 6'2" Bench - 440 lbs Squat - 505 lbs. Dead Lift - 545 lbs. Power Clean - 315 lbs. My Training Journal Proverbs 3: 25-26... Be not afraid of sudden fear, neither of the desolation of the wicked,when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken. |
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#3
08-13-2002, 05:55 PM
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Re: Serious Advice needed
And...
13 Weeks To Hardcore Fat Burning - " The Diet " These are located right on this site. Check out the nutrition and magazine sections. [img]/forum/images/icons/wink.gif[/img] |
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