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Old 08-12-2002, 10:23 AM
specialk10467 specialk10467 is offline
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Default is this okay?

hey girls, this is the diet i will be using for the next 12 weeks. current weight: 205lbs with 28% bodyfat. Meal one: 5 egg whites/1/2 cup oatmeal Meal two: 6 oz fish/salad/balsamic vinegar Meal three: 4 oz chix/sweet potato Meal four: 6 oz fish/salad/balsamic Meal five: 4 oz chix/or fish/veggies I'm starting my weight training today. i'm using the 12 week program. KEEP ME HONEST OKAY!!! thanks guys. Kathy
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Old 08-12-2002, 04:45 PM
SweetyPie SweetyPie is offline
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Default Re: is this okay?

Hi I'm new too, but Iv'e been a guest for a while. I used a combo of the 12 and the 13 week diet with great success [img]/forum/images/icons/grin.gif[/img]

Meal one: 5 egg whites/1/2 cup oatmeal

that looks great

Meal two: 6 oz fish/salad/balsamic vinegar

again great

Meal three: 4 oz chix/sweet potato

sounds yummy and its nutritious

Meal four: 6 oz fish/salad/balsamic

thumbs up

Meal five: 4 oz chix/or fish/veggies

Perfect. Youll have lots of success with that diet.

Nice to meet you Kathy [img]/forum/images/icons/smile.gif[/img]

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Old 08-12-2002, 08:13 PM
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Default Re: is this okay?

My opinion, not enough fat in your meals. You need more fat to control insulin and keep you feeling full for longer, along with a host of other reasons why good fats are a definite must. Don't be afraid of fat, fat is your friend, too many carbohydrates and sugar are your enemies. [img]/forum/images/icons/wink.gif[/img]
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Old 08-15-2002, 06:57 PM
specialk10467 specialk10467 is offline
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Default Re: is this okay?

thanks, i just went and bought some flax seed oil, i'll add it to my salads.
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