My workout - comments? - ABCbodybuilding

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  #1  
Old 08-03-2002, 07:15 AM
workinatit workinatit is offline
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Join Date: Jul 2002
Location: new england
Posts: 40
Default My workout - comments?

I do a split routine - chest and shoulders 1 day- cardio the next - arms and back next day - cardio - then legs then back to the beginning - I do some kind of ab work everyday and always (daily)do a couple of reps of pull-ups & push-ups - does this sound like a reasonable routine - I've been at it for about 6 months and have seen some real improvement in strength but not sure if I'm being efficient or not
Typical chest & shoulders day:
Flat Bench 3/10/235
Incline Bench 3/10/195
Decline Bench 3/10/225
Pec Deck 3/10/150
Dumbbell Flys 3/10/65
Incline push-ups 2/35
Decline push-ups 2/35
Dips 3/12
Incline dumbbell flys 3/10/65
Seated leg tuck 2/25
Crunches 2/40
Bicycle crunches 60
Hanging leg raise 2/25
Shoulder shrug 3/10/235
Shoulder press 3/10/110

2 sets of pull-ups - 17 to 20 reps each

cardio day is 30 to 45 mins on rowing machine or bike, 2 sets pull-ups, 1 set chin-ups (15-20 reps)
crunches, rope crunches, twisting crunches, side crunches, reverse crunches and finish with regular push-ups - 60 reps

Arms & Back day is the same core ab work as other weight days and 2 sets pull-ups plus
machine curls 3/10/70
tricep press down 3/10/80
upright row 3/10/80
dumbbell curl 3/10/35 each
dumbbell hammer curl 3/10/35 ea
2 sets incline push-ups/2 sets decline push-ups
Lat pull downs 3/10/160
seated rows 3/10/200

Leg day is same core ab, incline/decline push-ups, pull-ups
plus
squats 3/10/235
calf raises 3/10/235
dumbbell lunges 3/10/65
dumbbell step ups 3/8/35 each hand
leg curls 3/10/70
leg extensions 3/10/150

I've been adding or changing things a little every few weeks and stick with this program pretty well - can't complain about the results but I don't know if I'm overdoing it or what
  #2  
Old 08-03-2002, 01:18 PM
librazone librazone is offline
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Join Date: Mar 2002
Posts: 658
Default Re: My workout - comments?

Show us the pics--they tell everything.
  #3  
Old 08-04-2002, 09:23 AM
workinatit workinatit is offline
workinatit should change his/her status!
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Join Date: Jul 2002
Location: new england
Posts: 40
Default Re: My workout - comments?

my posing isn't so hot but here's me
http://photos.yahoo.com/petegg1457
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