Powderless Shake???? - ABCbodybuilding

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Old 08-01-2002, 10:29 PM
binski20 binski20 is offline
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Default Powderless Shake????

I'm getting all my protein from my diet right now until I find some decently priced whey and was curious if there was any recipes for a powderless protein drink using normal foods like peanut butter etc. Any ideas? Otherwise I'll just wait till I can get my hands on some whey.
Old 08-01-2002, 10:36 PM
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Venom Venom is offline
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Default Re: Powderless Shake????

Well you could buy some weight gainers.

In jws magazine he discusses freaky things people did to get big, and one of them is that a guy mixed steak in a blender and drank it!!!!! I dont know if you want to do that, but it is an option. [img]/forum/images/icons/wink.gif[/img]

Some good protien liquids are, milk, powdered milk, and eggs.

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Old 08-01-2002, 10:51 PM
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Default Re: Powderless Shake????

milk, banana, pb, 1-2 raw eggs (as long as you dont let the drink sit, the eggs are fine for you to drink)
something like that is always good, if you can get yourself some whey, throw some of that in and you got a nice weight gainner [img]/forum/images/icons/smile.gif[/img]
Old 08-01-2002, 10:55 PM
binski20 binski20 is offline
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Default Re: Powderless Shake????

thanks guys. i thought raw eggs were no good?
Old 08-01-2002, 11:09 PM
LAM LAM is offline
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Default Re: Powderless Shake????

besides the salmonella threat the entire specturm of amino acids is not available from raw eggs until the egg is denatured by heating. heat destroys the amino adivin which can inhibit the availibilty of all the proteins. this can be avoided by using pasteurized egg whites.
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