Is this ok? - Nasty's Journal - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 07-29-2002, 01:21 PM
Nasty Nasty is offline
Nasty should change his/her status!
Heavyweight
 
Join Date: Apr 2002
Posts: 2,005
Default Is this ok? - Nasty\'s Journal

(Alternating Schedual)

Monday:
Pecs-
Bench 155-160lbs 3x10 incline and flat
Flies 20lbs (each dumbell) incline and flat 3x10

Tri's
Raised Bench Dips (feet on something high)30-50 reps
Skull Crushers 50lbs 3x10
Parallel Bar Dips 3x20-30

Back
Reverse flies 30lbs 3x10
dead lifts
Bent over rows
Dumbell Rows

Lats
side dumbell raises

Abs

Tuesday:
track

Wednesday:
Bi's-
Preacher Curls 20-30lbs 3-4x10
Hammer Curls 30lbs 3x10
Barbell Curls 65lbs 3x10

Forearms:
Wrist Curls 30lbs 3x10
Dead Hold thingy 50-60lbs 60-70 seconds

Shoulders(traps):
Adam "Old School" Shrugs 50lbs 3x10
Barbell Shrugs 120-130 3x10
Dumbell Shrugs 3x10

Abs

Thursday:
track

Friday: same as Monday

Weekends:
300-500 pushups
Jumping Jacks
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 05:29 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.