Figured It would Be A Good Idea...(Comments Welcome) - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #11  
Old 07-31-2002, 04:30 PM
Source 101 Source 101 is offline
Source 101 should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2002
Location: In The Bathroom
Posts: 4,637
Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Oh
and I am slowly raising my carb intake over the next couple of weeks.
I want to have as much energy as possible when hittin them weights in additon to the fact that I will be doing tons and tons of cardio. [img]/forum/images/icons/tongue.gif[/img]
  #12  
Old 07-31-2002, 09:52 PM
Source 101 Source 101 is offline
Source 101 should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2002
Location: In The Bathroom
Posts: 4,637
Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Just got back from the gym.
Abs:
4 sets of hanging leg raises
4 sets of ball crunches
4 sets of reverse crunches
4 sets of cable weighted crunches

Cardio:
1 hour on the eliptical machine with arm movement
Started on level 4
then increased resistance by 3 levels every 10 minutes until I hit the 5 minute cool down.

I also had some pasta with chicken at lunch today.
**** it was good!! [img]/forum/images/icons/grin.gif[/img]

It was a good day! [img]/forum/images/icons/grin.gif[/img]
  #13  
Old 07-31-2002, 11:53 PM
Source 101 Source 101 is offline
Source 101 should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2002
Location: In The Bathroom
Posts: 4,637
Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Made my new split today
and I don't know what to call it. [img]/forum/images/icons/confused.gif[/img]
I will be doing a massive amount of dropsets/supersets
as well as a ridiclous amount of cardio.
I am lookin to build endurance and stamina
while adding muscle mass and losing bodyfat.
This is not a final split.

Workout 1
Day 1-Chest/Back/Biceps
Day 2-Abs/1 hour of cardio
Day 3-Rest
Day 4-Abs/1 Hour of Cardio
Day 5-Delts/Rear Delts/Traps/Triceps
Day 6-Rest
Day 7-Legs/Calves
Day 8-Abs/1 Hour Of Cardio
Day 9-Rest

Workout 2
Day 1-Abs/1 hour Of cardio
Day 2-Chest/Delts/Biceps/Triceps
Day 3-Rest
Day 4-Abs/1 Hour of Cardio
Day 5-Legs/Back/Rear Delts/Traps
Day 6-Rest
Day 7-Abs/1 Hour of Cardio
Day 8-Rest
Day 9-Rest



  #14  
Old 08-02-2002, 06:27 PM
Source 101 Source 101 is offline
Source 101 should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2002
Location: In The Bathroom
Posts: 4,637
Default Re: Figured It would Be A Good Idea...(Comments Welcome)

I'm goin to do some abs and cardio in about an hour.
I think I'll do about an hour on the bike today.
I have not enjoyed doing cardio in the past
but I have grown to like it.
I just grab a pair of headphones and a couple of cd's and it really eases the boredom.

I'm still reworking my split.
I will hopefully have it figured out by tonight.
  #15  
Old 08-03-2002, 03:21 PM
Source 101 Source 101 is offline
Source 101 should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2002
Location: In The Bathroom
Posts: 4,637
Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Did some legs and delts today.
This was probably the weirdest workout I've ever attempted.
Shoulders:
3 sets of dropset seated dumbell presses(15 reps per set)
super set with
3 sets of lateral raises(15 reps per set)
superset with
3 sets of front barbell raises(15 reps per set)
superset with
3 sets of rear delt flies(15 reps per set)
superset with
3 sets of dumbell shrugs(16-20 reps per set)


Legs:
2 sets of squats(20 reps per set)
superset with
2 sets of leg extensions(20 reps per set)
superset with
2 sets of hamstring curls(20 reps per set)
superset with
2 sets of seated calve raises(30 reps per set)
superset with
2 sets of weightless squats to failure.
  #16  
Old 08-05-2002, 01:01 AM
Source 101 Source 101 is offline
Source 101 should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2002
Location: In The Bathroom
Posts: 4,637
Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Took the day off today.
Slept like a baby and ate like a pig.
I want to write down everything that I ate but it would take me a couple of weeks to write it all down.
hehe!!! [img]/forum/images/icons/wink.gif[/img]
I am a pig!!!

I've been eating like a maniac this week
and continue to drop fat/weight.
I've been cycling my calories and doing more cardio
than Lance Armstrong.
I do not notice any significant muscle lose.
I'm going to continue with my plan until I hit some
sort of platuea.

  #17  
Old 08-05-2002, 02:39 PM
Source 101 Source 101 is offline
Source 101 should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2002
Location: In The Bathroom
Posts: 4,637
Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Cardio today:
1 hour on the elliptical.
Abs:
4 sets reverse crunches
4 sets hanging leg raises supersetted with knee ups.
4 sets of weighted crunches.

Goin back to the gym tonight to hit up some more cardio.



  #18  
Old 08-07-2002, 03:50 PM
Source 101 Source 101 is offline
Source 101 should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2002
Location: In The Bathroom
Posts: 4,637
Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Yesterday:
Back and Bis

Today:
Chest and Tris

I've never trained these two body parts together before.
I like it alot.

And
I threw out my old split.
I'm goin back to the old way I use to train.



  #19  
Old 08-08-2002, 02:29 PM
Source 101 Source 101 is offline
Source 101 should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2002
Location: In The Bathroom
Posts: 4,637
Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Day off today.
I got ten hours of sleep last night.
Just gonna eat and rest today.
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:29 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.