Figured It would Be A Good Idea...(Comments Welcome)

[Source 101]

Oh
and I am slowly raising my carb intake over the next couple of weeks.
I want to have as much energy as possible when hittin them weights in additon to the fact that I will be doing tons and tons of cardio. [img]/forum/images/icons/tongue.gif[/img]

[Source 101]

Just got back from the gym.
Abs:
4 sets of hanging leg raises
4 sets of ball crunches
4 sets of reverse crunches
4 sets of cable weighted crunches

Cardio:
1 hour on the eliptical machine with arm movement
Started on level 4
then increased resistance by 3 levels every 10 minutes until I hit the 5 minute cool down.

I also had some pasta with chicken at lunch today.
**** it was good!! [img]/forum/images/icons/grin.gif[/img]

It was a good day! [img]/forum/images/icons/grin.gif[/img]

[Source 101]

Made my new split today
and I don't know what to call it. [img]/forum/images/icons/confused.gif[/img]
I will be doing a massive amount of dropsets/supersets
as well as a ridiclous amount of cardio.
I am lookin to build endurance and stamina
while adding muscle mass and losing bodyfat.
This is not a final split.

Workout 1
Day 1-Chest/Back/Biceps
Day 2-Abs/1 hour of cardio
Day 3-Rest
Day 4-Abs/1 Hour of Cardio
Day 5-Delts/Rear Delts/Traps/Triceps
Day 6-Rest
Day 7-Legs/Calves
Day 8-Abs/1 Hour Of Cardio
Day 9-Rest

Workout 2
Day 1-Abs/1 hour Of cardio
Day 2-Chest/Delts/Biceps/Triceps
Day 3-Rest
Day 4-Abs/1 Hour of Cardio
Day 5-Legs/Back/Rear Delts/Traps
Day 6-Rest
Day 7-Abs/1 Hour of Cardio
Day 8-Rest
Day 9-Rest

[Source 101]

I'm goin to do some abs and cardio in about an hour.
I think I'll do about an hour on the bike today.
I have not enjoyed doing cardio in the past
but I have grown to like it.
I just grab a pair of headphones and a couple of cd's and it really eases the boredom.

I'm still reworking my split.
I will hopefully have it figured out by tonight.

[Source 101]

Did some legs and delts today.
This was probably the weirdest workout I've ever attempted.
Shoulders:
3 sets of dropset seated dumbell presses(15 reps per set)
super set with
3 sets of lateral raises(15 reps per set)
superset with
3 sets of front barbell raises(15 reps per set)
superset with
3 sets of rear delt flies(15 reps per set)
superset with
3 sets of dumbell shrugs(16-20 reps per set)


Legs:
2 sets of squats(20 reps per set)
superset with
2 sets of leg extensions(20 reps per set)
superset with
2 sets of hamstring curls(20 reps per set)
superset with
2 sets of seated calve raises(30 reps per set)
superset with
2 sets of weightless squats to failure.

[Source 101]

Took the day off today.
Slept like a baby and ate like a pig.
I want to write down everything that I ate but it would take me a couple of weeks to write it all down.
hehe!!! [img]/forum/images/icons/wink.gif[/img]
I am a pig!!!

I've been eating like a maniac this week
and continue to drop fat/weight.
I've been cycling my calories and doing more cardio
than Lance Armstrong.
I do not notice any significant muscle lose.
I'm going to continue with my plan until I hit some
sort of platuea.

[Source 101]

Cardio today:
1 hour on the elliptical.
Abs:
4 sets reverse crunches
4 sets hanging leg raises supersetted with knee ups.
4 sets of weighted crunches.

Goin back to the gym tonight to hit up some more cardio.

[Source 101]

Yesterday:
Back and Bis

Today:
Chest and Tris

I've never trained these two body parts together before.
I like it alot.

And
I threw out my old split.
I'm goin back to the old way I use to train.

[Source 101]

Day off today.
I got ten hours of sleep last night.
Just gonna eat and rest today.