Figured It would Be A Good Idea...(Comments Welcome) - ABCbodybuilding

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  #1  
Old 07-29-2002, 12:20 AM
Source 101 Source 101 is offline
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Default Figured It would Be A Good Idea...(Comments Welcome)

Some Older Photos Of Me

I figured it would be a good idea to start a journal.
I want to start keeping records of my workouts
and my diet.
First off let me say that I am using the weirdest
split since I started training.
I am still cutting. [img]/forum/images/icons/tongue.gif[/img]
Day 1
Legs / Calves
Day 2
Chest / 30 minutes of cardio
Day 3
Rest
Day 4
Back / Rear Delts / 30 minutes of cardio
Day 5
Abs / 45 minutes of cardio
Day 6
Rest
Day 7
Delts / Traps / 20 minutes of cardio
Day 8
Biceps / Triceps
Day 9
Rest
Day 10
Abs
Day 11
45 Minutes cardio
Day 12
Rest


I told you it was weird. [img]/forum/images/icons/grin.gif[/img]
  #2  
Old 07-29-2002, 02:04 AM
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Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Just gotta say, your Yoked dude, really ripped!
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  #3  
Old 07-29-2002, 03:32 AM
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Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Awesome body Bulkster. Really freaky cuts!

As you said your program is unic. [img]/forum/images/icons/laugh.gif[/img] I beleive the point of desighning that type of program is to give each body part full attention and energy. Which has huge benefits! [img]/forum/images/icons/grin.gif[/img]

I have been focusing on seperating my body parts to.

What has worked well for me is two a days.

So like this:

Sunday: Chest (morning) Back (night)
Monday: Thighs (morning) Calves (night)
Tuesday: Arms (morning) Delts/traps/Forearms (night)
Wendsday: off
Thursday: 30 minute cardio (morning) abbs (afternoon) 30 minute cardio (night)
Friday: Same as Sunday
Saturday: Off
Sunday: Start with legs, move on [img]/forum/images/icons/grin.gif[/img]

I have swithced this one up alot but similar to this. It Has been working well for me, and i have been able to get some great workouts.

Sometimes I will add some hit cardio sessions in the morning just to rev the matab. [img]/forum/images/icons/grin.gif[/img]
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
  #4  
Old 07-29-2002, 04:29 AM
Source 101 Source 101 is offline
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Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Thanks Tick and Venom.
I would love to be able to work
one muscle group in the morning
and another at night like you Venom.
However my schedule will not allow me to do this.
This new split is a little strange to say the least but
it has been working well.
Some people might think that I am doing too
much cardio but I eat ALOT so cardio is a neccesity.
I have a day off tommorow.
I'm just gonna eat my protein, stretch and rest after work.
I need the rest. [img]/forum/images/icons/tongue.gif[/img]

  #5  
Old 07-29-2002, 04:36 AM
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Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Yeah you defenetly have to have the time. Fortunatly i do. [img]/forum/images/icons/grin.gif[/img]

But maybe you can impliment it evey once in a while.

Any way still a very nice program. [img]/forum/images/icons/grin.gif[/img]
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Co-Editor. of JHR

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Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
  #6  
Old 07-29-2002, 12:49 PM
Source 101 Source 101 is offline
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Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Forgot to write down what exercises I did yesterday
Delts / Traps
4 sets of dumbell presses
4 sets of Arnold Presses
4 sets of super slow side dropset lateral raises
(I do 12 reps then I drop the weight in half and do another
8 or 10 reps)
4 sets of upright rows supersetted with the lateral dropsets
4 sets of dumbell shrugs

It was a good day [img]/forum/images/icons/grin.gif[/img]
  #7  
Old 07-29-2002, 06:03 PM
Source 101 Source 101 is offline
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Default Re: Figured It would Be A Good Idea...(Comments Welcome)

I just spoke to my friend today.
He joined the same gym as me last year.
He went for 2 weeks and stopped going.
He says that he wants to get back into training.
I told him that I would love to lift with him as long as he is serious about it this time.
I hope he is ready for the pain he is going to experience.
[img]/forum/images/icons/grin.gif[/img]
And I hope the pain doesn't make him quit.
I hope he sticks with it
  #8  
Old 07-29-2002, 06:07 PM
Source 101 Source 101 is offline
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Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Maybe I'll hit my friend with Oldschool's
forearm and calf workout in a couple of days.
hehe!
I can't wait to see the look on his face.
He's gonna be in some serious pain [img]/forum/images/icons/grin.gif[/img]
  #9  
Old 07-29-2002, 07:03 PM
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Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Your starting to look as huge as your avatar Bulk! Keep up the great work!
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  #10  
Old 07-31-2002, 02:37 PM
Source 101 Source 101 is offline
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Default Re: Figured It would Be A Good Idea...(Comments Welcome)

Okay here we go again.
I have been following my latest training routine
that I posted earlier for a few weeks now.
I know it is time for a change.
I want to implement some HIT priciples of training and some total body workouts into my training regimen for the end of my cut.
I have never used total body workouts in my training before and have never bothered to learn about the philosophies behind them.
Obadiah was nice enough to point me in the direction of some good websites and articles on the web for some great info on HIT and HST training.
I will have to re think my split and I will post my new split
in a little while.
This should be interesting.[img]/forum/images/icons/grin.gif[/img]
I would love to all of your opinions.
Thanks.
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