Sir_Liftsalot's quest for muscle mass

[Sir_Liftsalot]

abs/lowback/legs

same as before

[muscles]

Going great but ever tried supersetting?They are great to stimulate growth!

I've had great success with the piramid system too!
ie:down the reps and up the weight!

Keep going doing great!

[Sir_Liftsalot]

yes used supersetting all the time in fact todays workout had a superset in it. right now i need to get some more things for my home gym like a set of dumbells so my workouts are not as hardcore as they should be. as soon as i get a set of dumbells it will add a ton of exercises that i can do.

todays workout

pullups(all different grips) focusing on the negatives supersetted with barbell rows 3 sets 8 for each exercise

upright rows supersetted with front barbell raises
3 set of 8 for each exercise

barbell shrugs 3 sets of 8

barbell curls 2 set of 8
rev grip barbell curls 2 sets of 8

rep out with a 10lb decrease in weight

[President Wilson]

You are hardcore brotha! Keep it up!

[Adam Knowlden]

Hardcore indeed!
I dub thee Iron Knight!
Defender of all those who pump iron!

[President Wilson]

<blockquote><font class="small">posted by OldSchool:</font><hr /> Hardcore indeed!
I dub thee Iron Knight!
Defender of all those who pump iron! <hr /></blockquote>

Im likin that! Good call Old School!

[Barlow]

do you not post nothing on your diet in here mate? the training is indeed hardcore great going keep it up and youll be buying a wide angle camera to take pics soon!

[Sir_Liftsalot]

thanx oldschool and JW.
I will post my diet later today
todays workout
Incline bench 4 sets 8,8,6,3 last set using my shocking technique
Decline bench 4 sets 8,8,6,3 last set using my shocking technique
Flat bench 1 drop set

Behind the back dips supersetted with lying tricep extensions 3sets of 8 for each

wrist curls supersetted with reverse wrist curls
3 sets of 8 for each

[Sir_Liftsalot]

woohoo 200th post
8am
2 servings of oatmeal with milk
2 eggs
67c/32p/14f
multivitamin
.5g vitamin c
5g creatine
522cal

10am
pwo meal
protein shake with milk
koolaid/juice
65c/30p/6f
5g glutamine
5g creatine
.5g vitamin c
434 cal

12pm
5oz lean steak
baked sweet potato
banana
6c4/47p/12f
552cal

2pm
2 pb banana sandwiches
87c/29p/37f
797cal

5pm
family dinner
500 cal

7pm
2 turkey sandwich
48c/28p/6f
358cal

Before bed
Protein shake with milk and safflower oil
.5g vitamin c
5g glutamine
zinc
magnesium
14c/30p/20f
356cal

also I eat 4 reese pb cups throughout the day theyre easy calories plus they taste so **** good.
36c/8p/20f
360cal

3919 calories

times may vary depending on when i get up. if i sleep in a half hour i just move the meals back a half hour same thing if i get up early.

[The Tick]

Your my hero dude [img]/forum/images/icons/cool.gif[/img] Those are super intense workout [img]/forum/images/icons/shocked.gif[/img]