NASTY'S JOURNAL============Critic Anyone? - ABCbodybuilding

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  #1  
Old 07-13-2002, 12:05 AM
Nasty Nasty is offline
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Default NASTY\'S JOURNAL============Critic Anyone?

hmmm here it goes: (started bbing in march of 2002)

As of July 12th, 2002
Age: 15
Weight: 135lbs
Height 5'5, 5'6
Chest 38"
Bicep 14.5"
Waist 30"
Thigh 20"
Calves 13.5"
Forearms 11.5"

(This is an alternating schedual meaning the next week, monday and friday would have wednesdays workout and then the next week, it would switch back)

Monday:
Pecs-
Bench 155-160lbs 3x10 incline and flat
Flies 20lbs (each dumbell) incline and flat 3x10
Pushups some here and there... lol

Tri's
Raised Bench Dips (feet on something high)30-50 reps
Skull Crushers 50lbs 3x10
Pushups

Back (i'm only 15, i dont do much for back)
Reverse flies 20lbs 3x10+

Lats
side dumbell raises

Tuesday:
abs Ab Roller! lol 3-4x20-40

Wednesday:
Bi's-
Preacher Curls 20-30lbs 3-4x10
Hammer Curls 30lbs 3x10
Concentrated Curls 30lbs 3x10
Barbell Curls 65lbs 3x10

Forearms:
Wrist Curls 30lbs 3x10
Dead Hold thingy 50-60lbs 60-70 seconds

Shoulders(traps):
Shrugs 50lbs 3x10
Pull up the barbell to ur shoulders height 70-100? 3x10
holding 2 dumbells and raising to shoulders height 20lbs 3x10

Thursday:
abs

Friday:
Pecs-
Bench 155-160lbs 3x10 incline and flat
Flies 20lbs (each dumbell) incline and flat 3x10
Pushups some here and there... lol

Tri's
Raised Bench Dips (feet on something high)30-50 reps
Skull Crushers 50lbs 3x10
Pushups

Back (i'm only 15, i dont do much for back)
Reverse flies 20lbs 3x10+

Lats
side dumbell raises

Weekends:
Abs
Legs 1-2 mile run and some incline to work calves

Then of course next week alternates, and i do abs every day.

  #2  
Old 07-13-2002, 04:15 AM
flats31 flats31 is offline
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Default Re: NASTY\'S JOURNAL============================

Good stuff Nasty! Keep pressing and youll be a monster!
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  #3  
Old 07-14-2002, 04:17 AM
Nasty Nasty is offline
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Default Re: NASTY\'S JOURNAL============================

cool, so i actually have a good schedual!? [img]/forum/images/icons/smile.gif[/img]
  #4  
Old 07-14-2002, 11:12 PM
Nasty Nasty is offline
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Default Re: NASTY\'S JOURNAL============================

no ones gonna say anything...?
  #5  
Old 07-14-2002, 11:42 PM
Dave. Dave. is offline
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Default Re: NASTY\'S JOURNAL============================

Im only 15 too, but I do plenty more stuff for back. Are you afraid of injury or what? Chinups and bentover rows are the way to go my friend!

And for chest, Id ditch the flat stuff and work more with incline and decline work, and try to use more dumbbell stuff as well. The chest responds well to incline and decline presses with dumbbells.

Last thing: You are doing a lot of what sound like behind the back dips, and thats good! In fact, I suggest you try using weights, and do stripsets. Example, put a 25 pound and 10 pound plate on your lap. Go to failure, then get rid of the 25 pounder and keep going. Go to failure, get rid of the 10 and keep going. Go to failure again, then get up to the top of the motion and stay there as long as you can. You will fry your tries guaranteed!
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  #6  
Old 07-15-2002, 02:36 AM
Nasty Nasty is offline
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Default Re: NASTY\'S JOURNAL============================

i lift at home, i dont have enough weights yet to use dumbells to press because i need atleast 50lbs on each dumbell to press(160something lbs weight set and im not using the big *** plates on my dumbell), im goin to get 300-400lbs barbell set real soon, and i'm kinda scared to do decline press... lol im afraid i'll slide off the bench
  #7  
Old 07-15-2002, 01:03 PM
Dave. Dave. is offline
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Default Re: NASTY\'S JOURNAL============================

Does your bench ahve a fixed seat and adjustable back, or is it jsut one board? And if its a board, does it have attachments to hook your feet on? As for plates, go a a big sporting goods store, the price is like 70-90 cents a pound. Get a nice collection of small, thin, 10s and 5s, and you will be set.
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Grant me the serenity to accept the things I cant change, the courage to change the things I can change, and the wisdom to know the difference. And while you're at it, please let the Sabres win the Stanley Cup :-D
  #8  
Old 07-16-2002, 01:16 PM
Nasty Nasty is offline
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Default Re: NASTY\'S JOURNAL============================

there's not foot hook, and i cant really hook my legs at the end and i'm gettin a new weight set soon 300-400lbs
  #9  
Old 07-19-2002, 03:49 PM
Nasty Nasty is offline
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Default Re: NASTY\'S JOURNAL============================

took off ab roller because lam and others says its crap, and took off cardio on weekends, because i got bored of it, lol

Monday:
Pecs-
Bench 155-160lbs 3x10 incline and flat
Flies 20lbs (each dumbell) incline and flat 3x10
Pushups some here and there... lol

Tri's
Raised Bench Dips (feet on something high)30-50 reps
Skull Crushers 50lbs 3x10
Pushups

Back (i'm only 15, i dont do much for back)
Reverse flies 20lbs 3x10+

Lats
side dumbell raises

Tuesday:
abs

Wednesday:
Bi's-
Preacher Curls 20-30lbs 3-4x10
Hammer Curls 30lbs 3x10
Concentrated Curls 30lbs 3x10
Barbell Curls 65lbs 3x10

Forearms:
Wrist Curls 30lbs 3x10
Dead Hold thingy 50-60lbs 60-70 seconds

Shoulders(traps):
Shrugs 50lbs 3x10
Pull up the barbell to ur shoulders height 70-100? 3x10
holding 2 dumbells and raising to shoulders height 20lbs 3x10

Thursday:
abs

Friday:
Pecs-
Bench 155-160lbs 3x10 incline and 3x10 flat
Flies 20lbs (each dumbell) incline and flat 3x10
Pushups some here and there... lol

Tri's
Raised Bench Dips (feet on something high)30-50 reps
Skull Crushers 50lbs 3x10
Pushups

Back (i'm only 15, i dont do much for back)
Reverse flies 20lbs 3x10+
Deadlifts

Lats
side dumbell raises

Weekends:
Abs
  #10  
Old 07-24-2002, 12:44 AM
Nasty Nasty is offline
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Join Date: Apr 2002
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Default Re: Nasty\'s Nasty Journal = Critics Welcomed

just an update, comment if u like

Monday:
Pecs-
Bench 155-160lbs 3x10 incline and flat
Flies 20lbs (each dumbell) incline and flat 3x10

Tri's
Raised Bench Dips (feet on something high)30-50 reps
Skull Crushers 50lbs 3x10

Back (i'm only 15, i dont do much for back)
Reverse flies 20lbs 3x10+

Lats
side dumbell raises

Tuesday:
abs
track

Wednesday:
Bi's-
Preacher Curls 20-30lbs 3-4x10
Hammer Curls 30lbs 3x10
Concentrated Curls 30lbs 3x10
Barbell Curls 65lbs 3x10

Forearms:
Wrist Curls 30lbs 3x10
Dead Hold thingy 50-60lbs 60-70 seconds

Shoulders(traps):
Shrugs 50lbs 3x10
Pull up the barbell to ur shoulders height 70-100? 3x10
holding 2 dumbells and raising to shoulders height 20lbs 3x10

Thursday:
abs
track

Friday:
Pecs-
Bench 155-160lbs 3x10 incline and 3x10 flat
Flies 20lbs (each dumbell) incline and flat 3x10

Tri's
Raised Bench Dips (feet on something high)30-50 reps
Skull Crushers 50lbs 3x10


Back (i'm only 15, i dont do much for back)
Reverse flies 20lbs 3x10+
Deadlifts

Lats
side dumbell raises

Weekends:
Abs
300-500 pushups

(Started on March Of 2002)
Age: 15
Height: 5'5
Weight: 135lbs
Bench: 155 3x10
Curl: 65 3x10
Squat: 250 3x10 (machine)
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