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#1
07-13-2002, 12:05 AM
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NASTY\'S JOURNAL============Critic Anyone?
hmmm here it goes: (started bbing in march of 2002)
As of July 12th, 2002 Age: 15 Weight: 135lbs Height 5'5, 5'6 Chest 38" Bicep 14.5" Waist 30" Thigh 20" Calves 13.5" Forearms 11.5" (This is an alternating schedual meaning the next week, monday and friday would have wednesdays workout and then the next week, it would switch back) Monday: Pecs- Bench 155-160lbs 3x10 incline and flat Flies 20lbs (each dumbell) incline and flat 3x10 Pushups some here and there... lol Tri's Raised Bench Dips (feet on something high)30-50 reps Skull Crushers 50lbs 3x10 Pushups Back (i'm only 15, i dont do much for back) Reverse flies 20lbs 3x10+ Lats side dumbell raises Tuesday: abs Ab Roller! lol 3-4x20-40 Wednesday: Bi's- Preacher Curls 20-30lbs 3-4x10 Hammer Curls 30lbs 3x10 Concentrated Curls 30lbs 3x10 Barbell Curls 65lbs 3x10 Forearms: Wrist Curls 30lbs 3x10 Dead Hold thingy 50-60lbs 60-70 seconds Shoulders(traps): Shrugs 50lbs 3x10 Pull up the barbell to ur shoulders height 70-100? 3x10 holding 2 dumbells and raising to shoulders height 20lbs 3x10 Thursday: abs Friday: Pecs- Bench 155-160lbs 3x10 incline and flat Flies 20lbs (each dumbell) incline and flat 3x10 Pushups some here and there... lol Tri's Raised Bench Dips (feet on something high)30-50 reps Skull Crushers 50lbs 3x10 Pushups Back (i'm only 15, i dont do much for back) Reverse flies 20lbs 3x10+ Lats side dumbell raises Weekends: Abs Legs 1-2 mile run and some incline to work calves Then of course next week alternates, and i do abs every day. |
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#2
07-13-2002, 04:15 AM
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Re: NASTY\'S JOURNAL============================
Good stuff Nasty! Keep pressing and youll be a monster!
__________________
Quote 1 - Quit Complainin. Its not the judgin, maybe there something wrong with y'alls bodies... Ronnie Coleman 2001 Mr Olympia Press Conference..... Quote 2 - Welcome To The Pain Zone This is Where We Live <img src=graemlins/mad.gif border=0 alt=[img]/forum/images/graemlins/mad.gif[/img] /] Quote 3 If I told you how much I ate today, you wouldnt believe me! Quote 4 Can You Walk? Then you must have not pushed yourself hard enough!!! |
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#5
07-14-2002, 11:42 PM
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Re: NASTY\'S JOURNAL============================
Im only 15 too, but I do plenty more stuff for back. Are you afraid of injury or what? Chinups and bentover rows are the way to go my friend!
And for chest, Id ditch the flat stuff and work more with incline and decline work, and try to use more dumbbell stuff as well. The chest responds well to incline and decline presses with dumbbells. Last thing: You are doing a lot of what sound like behind the back dips, and thats good! In fact, I suggest you try using weights, and do stripsets. Example, put a 25 pound and 10 pound plate on your lap. Go to failure, then get rid of the 25 pounder and keep going. Go to failure, get rid of the 10 and keep going. Go to failure again, then get up to the top of the motion and stay there as long as you can. You will fry your tries guaranteed!
__________________
Grant me the serenity to accept the things I cant change, the courage to change the things I can change, and the wisdom to know the difference. And while you're at it, please let the Sabres win the Stanley Cup :-D |
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#6
07-15-2002, 02:36 AM
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Re: NASTY\'S JOURNAL============================
i lift at home, i dont have enough weights yet to use dumbells to press because i need atleast 50lbs on each dumbell to press(160something lbs weight set and im not using the big *** plates on my dumbell), im goin to get 300-400lbs barbell set real soon, and i'm kinda scared to do decline press... lol im afraid i'll slide off the bench
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#7
07-15-2002, 01:03 PM
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Re: NASTY\'S JOURNAL============================
Does your bench ahve a fixed seat and adjustable back, or is it jsut one board? And if its a board, does it have attachments to hook your feet on? As for plates, go a a big sporting goods store, the price is like 70-90 cents a pound. Get a nice collection of small, thin, 10s and 5s, and you will be set.
__________________
Grant me the serenity to accept the things I cant change, the courage to change the things I can change, and the wisdom to know the difference. And while you're at it, please let the Sabres win the Stanley Cup :-D |
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#9
07-19-2002, 03:49 PM
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Re: NASTY\'S JOURNAL============================
took off ab roller because lam and others says its crap, and took off cardio on weekends, because i got bored of it, lol
Monday: Pecs- Bench 155-160lbs 3x10 incline and flat Flies 20lbs (each dumbell) incline and flat 3x10 Pushups some here and there... lol Tri's Raised Bench Dips (feet on something high)30-50 reps Skull Crushers 50lbs 3x10 Pushups Back (i'm only 15, i dont do much for back) Reverse flies 20lbs 3x10+ Lats side dumbell raises Tuesday: abs Wednesday: Bi's- Preacher Curls 20-30lbs 3-4x10 Hammer Curls 30lbs 3x10 Concentrated Curls 30lbs 3x10 Barbell Curls 65lbs 3x10 Forearms: Wrist Curls 30lbs 3x10 Dead Hold thingy 50-60lbs 60-70 seconds Shoulders(traps): Shrugs 50lbs 3x10 Pull up the barbell to ur shoulders height 70-100? 3x10 holding 2 dumbells and raising to shoulders height 20lbs 3x10 Thursday: abs Friday: Pecs- Bench 155-160lbs 3x10 incline and 3x10 flat Flies 20lbs (each dumbell) incline and flat 3x10 Pushups some here and there... lol Tri's Raised Bench Dips (feet on something high)30-50 reps Skull Crushers 50lbs 3x10 Pushups Back (i'm only 15, i dont do much for back) Reverse flies 20lbs 3x10+ Deadlifts Lats side dumbell raises Weekends: Abs |
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#10
07-24-2002, 12:44 AM
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Re: Nasty\'s Nasty Journal = Critics Welcomed
just an update, comment if u like
Monday: Pecs- Bench 155-160lbs 3x10 incline and flat Flies 20lbs (each dumbell) incline and flat 3x10 Tri's Raised Bench Dips (feet on something high)30-50 reps Skull Crushers 50lbs 3x10 Back (i'm only 15, i dont do much for back) Reverse flies 20lbs 3x10+ Lats side dumbell raises Tuesday: abs track Wednesday: Bi's- Preacher Curls 20-30lbs 3-4x10 Hammer Curls 30lbs 3x10 Concentrated Curls 30lbs 3x10 Barbell Curls 65lbs 3x10 Forearms: Wrist Curls 30lbs 3x10 Dead Hold thingy 50-60lbs 60-70 seconds Shoulders(traps): Shrugs 50lbs 3x10 Pull up the barbell to ur shoulders height 70-100? 3x10 holding 2 dumbells and raising to shoulders height 20lbs 3x10 Thursday: abs track Friday: Pecs- Bench 155-160lbs 3x10 incline and 3x10 flat Flies 20lbs (each dumbell) incline and flat 3x10 Tri's Raised Bench Dips (feet on something high)30-50 reps Skull Crushers 50lbs 3x10 Back (i'm only 15, i dont do much for back) Reverse flies 20lbs 3x10+ Deadlifts Lats side dumbell raises Weekends: Abs 300-500 pushups (Started on March Of 2002) Age: 15 Height: 5'5 Weight: 135lbs Bench: 155 3x10 Curl: 65 3x10 Squat: 250 3x10 (machine) |
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