Bulking Diet DAY 3 - ABCbodybuilding

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Old 07-11-2002, 12:53 AM
Mesoguy17 Mesoguy17 is offline
Mesoguy17 should change his/her status!
Join Date: Apr 2002
Location: Michigan
Posts: 217
Default Bulking Diet DAY 3

Well i try uping my calories yet again and did fairly well. Here the meals i did for the day:
1 R.Bran, milk, O.J, Slice of bread w/ peanut butter
2 pasta, w/ tomato sauce and hamburger
3 preach, cottage cheese, Lettuce/dressing, Protein shake
4 streak Sandwich, milk
5 tuna, peach, protein shake

Total calories: 3181 Protein: 197

I reached the 3000 mark and im pushing for 3500calories a day, I think once I get there I will stay at that and hope to see result come
My workout went well today, learned a few new things and i got a better lat workout then usual.

mesoguy out
Recently did some measurements:
Arms: 14.5inches flex, 14 relaxed
Gaining crazy on my Traps
5'11 170lbs
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