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#1
07-01-2002, 11:20 AM
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J1M\'s trainning log (workout critism appreciated)
i'm just gonna use this almost everyday i lift, there will be alot of posts from me [img]/forum/images/icons/smile.gif[/img]
monday 6/1/02 back/traps/abs back bent over barbell row - 2 wus's (warmup sets) x15 -3 sets of 12,10,8 hyperextension with small weight 3 sets of 20 wide grip pulldown 3 sets 15,3,10 bent over dumbell row 3 sets 15,12,12 cable row w/ close grip 3 sets 15,13,10 traps dumbell shrug 3 sets 15,13,10 calf machine shrug 3 sets 15,13,10 abs decline situps 3 sets 40,30,40 single serratus cable pull 2 sets 30,30 thats my plan for today [img]/forum/images/icons/smile.gif[/img]
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Here we go again..  Formerly known as J1M 
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#2
07-01-2002, 11:23 AM
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Re: J1M\'s trainning log (workout critism appreciated)
ingesting 200g of protein (goal) 180-250g carbs
preworkout: 2 ripped fuel capsules 2xscoop optimum nutrition chocolate mint (44g protein) post: 1 1/2 scoop cell tech creatine in 20 oz of water nitrotech bar/chicken (if i can make it home on time and not get stuck in traffic!)
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Here we go again.. Formerly known as J1M
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#3
07-02-2002, 07:51 PM
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Re: J1M\'s trainning log (workout critism appreciated)
Back/trap/ab day complete
Plan for Wednesday 7/3/02 Bi's, tri's & calves bi's barbell curl warmup 2x15 - 3x12,10,8 seated alernate dumbell curl 3x10 hammer curl 2x10 preacher curl 3x15,12,10 tri's close grip bench press 3x12,12,10 skullcrushers/ez bar 3x15,12,10 cable pulldown 3x15 v-grip pulldown 1x20 calves seated calf raise 2x30 calf machine 3x20
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Here we go again.. Formerly known as J1M
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#4
07-04-2002, 09:39 AM
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Re: J1M\'s trainning log (workout critism appreciated)
bi's and tri's done, half of our gym is in repair (machines anyways) so all i could do was standing calf raises, i guess i'll finish them tomarrow on leg day
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Here we go again.. Formerly known as J1M
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#5
07-04-2002, 09:09 PM
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Re: J1M\'s trainning log (workout critism appreciated)
Rest day - thursday
Friday- Leg Day Leg Extensions 3x15 Plated Squat Machine 3x15 2x10 calf machine 2x20,15,20 seated calf raise 3x30,25,30 Leg Curls 4x15 Stiff Legged Deadlift 3x15,12,10 If our squat machines are back (sent in for repair) i'll do squats instead of the squat machine.
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Here we go again.. Formerly known as J1M
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#6
07-05-2002, 10:02 PM
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Re: J1M\'s trainning log (workout critism appreciated)
leg day done (walking sideways is fun)
chest,abs and delts for saturday flat bench -2 warm-up sets x15,12 -2 full weight sets x8,6 cable crossover -2x20 dumbell bench press -2x12 abs 2x30 decline situps 2x25 cable serratus crunch delts l-laterals 1x15 dumbell press -3x12 cable crossover laterals double 2x15
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Here we go again.. Formerly known as J1M
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#7
07-07-2002, 03:58 PM
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Re: J1M\'s trainning log (workout critism appreciated)
bulk on hold, great aunt died at age 94 RIP
going to refine workout schedule on drive to funeral (13 hours) bulk restarting 7/11/02
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Here we go again.. Formerly known as J1M
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#8
07-07-2002, 11:10 PM
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Re: J1M\'s trainning log (workout critism appreciated)
your program looks great but what are your weights used?
keep going you are doing well
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stimulate/eat/rest/GROW |
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#10
07-10-2002, 07:09 PM
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Re: J1M\'s trainning log (workout critism appreciated)
aunts funeral was lovely, and i'll leave it at that, i'll measure myself the 11th and trainning restarts next monday (14th)
I will be following JW's 24 workout mass blitz, so i need rest (this looks intense jw!)
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Here we go again.. Formerly known as J1M
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