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  #21  
Old 07-15-2002, 03:07 PM
sta63bmx sta63bmx is offline
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Default Re: The Dirty Deeds Diet Journal

7-15-02

It's shoulder and tricep day again. YAY! I'm still doing db military, but I need to find a GOOD way to get the db up to my shoulders. I am also considering doing hang cleans today to hit traps, but I've got back tomorrow, and I dont want my traps roasted for that. If I dont pull 405 tomorrow I am going to be so mad. I am deadlifting FIRST thing tomorrow.

Today: DB military, weighted dips (going for 45x10!), side raises (going for 30x10), skull crushers, and then a tricep burnout. And maybe hang cleans.
  #22  
Old 07-15-2002, 04:28 PM
sta63bmx sta63bmx is offline
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Default Re: The Dirty Deeds Diet Journal

Forget this crap. It's time to show gravity who is in charge. TOday will be all deadlift. I
ve changed my mind.

135x10
225x10
315x10
365x1
405x1
365x1
315x5
225x15
135x10

Total = 12,610 lbs. Prepare for destruction!
  #23  
Old 07-18-2002, 10:19 AM
sta63bmx sta63bmx is offline
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Default Re: The Dirty Deeds Diet Journal

135x10
225x10
315x5
365x1
385x1
405x1
425x1
375x1
365x1
315x5
225x15
135x10

That was fun on Monday. yesterday I just took it easy. 205x1 on bench for a new 1RM and I have finally gotten to the point on dips where I can throw myself in the air about an inch at the top. Wheee!
  #24  
Old 07-18-2002, 10:39 AM
should change his/her status! Edit
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Default Re: The Dirty Deeds Diet Journal

<blockquote><font class="small">posted by sta63bmx:</font><hr /> 135x10
225x10
315x5
365x1
385x1
405x1
425x1
375x1
365x1
315x5
225x15
135x10

That was fun on Monday. yesterday I just took it easy. 205x1 on bench for a new 1RM and I have finally gotten to the point on dips where I can throw myself in the air about an inch at the top. Wheee! <hr /></blockquote>

I sometimes think we need to prey for your sanity. Awesome DL workout, I was in pain just reading it. So how is the dirty diet going....anymore pounds added to your 188.
  #25  
Old 07-18-2002, 12:17 PM
mesomorphin' mesomorphin' is offline
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Default Re: The Dirty Deeds Diet Journal

<blockquote><font class="small">posted by Mr O:</font><hr />

I sometimes think we need to pray for your sanity. <hr /></blockquote>

Be careful what you wish for. I'm thinking, "What would he do with sanity?" It might make him truly dangerous!
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  #26  
Old 07-20-2002, 01:08 AM
sta63bmx sta63bmx is offline
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Default Re: The Dirty Deeds Diet Journal

Sanity has led me to Louie Simmons. Hopefully in the next month or so, I'll get the hang of the workouts.

Today was squat day. Nothing special. i didnt feel like hammering heavy weight after monday's deadlift day, so I took it easy. I hit it faster than normal, though, but didnt do much.

Squats: 135x10, 225x15, 225x5/135x10
Front Squats: 115x10,10
SLDL: 135x10, 155x10, 135x10

My back gets really sore with high rep squats.
  #27  
Old 07-22-2002, 11:24 PM
sta63bmx sta63bmx is offline
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Default Re: The Dirty Deeds Diet Journal

Alright. This is the last post in the dirty deeds diet journal. I am officially switching to a new journal, to reflect the change in my workouts. I will be closely following the Westside Barbell method, and concentrating more on increasing my 1RM in all powerlift events thangaining size. I appreciate everyone's comments in the Dirty Deeds Diet Journal, and I welcome your comments in my next journal, which will chronicle exercises starting today.

Thank you!
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