The Dirty Deeds Diet Journal

[sta63bmx]

7-15-02

It's shoulder and tricep day again. YAY! I'm still doing db military, but I need to find a GOOD way to get the db up to my shoulders. I am also considering doing hang cleans today to hit traps, but I've got back tomorrow, and I dont want my traps roasted for that. If I dont pull 405 tomorrow I am going to be so mad. I am deadlifting FIRST thing tomorrow.

Today: DB military, weighted dips (going for 45x10!), side raises (going for 30x10), skull crushers, and then a tricep burnout. And maybe hang cleans.

[sta63bmx]

Forget this crap. It's time to show gravity who is in charge. TOday will be all deadlift. I
ve changed my mind.

135x10
225x10
315x10
365x1
405x1
365x1
315x5
225x15
135x10

Total = 12,610 lbs. Prepare for destruction!

[sta63bmx]

135x10
225x10
315x5
365x1
385x1
405x1
425x1
375x1
365x1
315x5
225x15
135x10

That was fun on Monday. yesterday I just took it easy. 205x1 on bench for a new 1RM and I have finally gotten to the point on dips where I can throw myself in the air about an inch at the top. Wheee!

<blockquote><font class="small">posted by sta63bmx:</font><hr /> 135x10
225x10
315x5
365x1
385x1
405x1
425x1
375x1
365x1
315x5
225x15
135x10

That was fun on Monday. yesterday I just took it easy. 205x1 on bench for a new 1RM and I have finally gotten to the point on dips where I can throw myself in the air about an inch at the top. Wheee! <hr /></blockquote>

I sometimes think we need to prey for your sanity. Awesome DL workout, I was in pain just reading it. So how is the dirty diet going....anymore pounds added to your 188.

[mesomorphin']

<blockquote><font class="small">posted by Mr O:</font><hr />

I sometimes think we need to pray for your sanity. <hr /></blockquote>

Be careful what you wish for. I'm thinking, "What would he do with sanity?" It might make him truly dangerous!

[sta63bmx]

Sanity has led me to Louie Simmons. Hopefully in the next month or so, I'll get the hang of the workouts.

Today was squat day. Nothing special. i didnt feel like hammering heavy weight after monday's deadlift day, so I took it easy. I hit it faster than normal, though, but didnt do much.

Squats: 135x10, 225x15, 225x5/135x10
Front Squats: 115x10,10
SLDL: 135x10, 155x10, 135x10

My back gets really sore with high rep squats.

[sta63bmx]

Alright. This is the last post in the dirty deeds diet journal. I am officially switching to a new journal, to reflect the change in my workouts. I will be closely following the Westside Barbell method, and concentrating more on increasing my 1RM in all powerlift events thangaining size. I appreciate everyone's comments in the Dirty Deeds Diet Journal, and I welcome your comments in my next journal, which will chronicle exercises starting today.

Thank you!