Hanus's Journal - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 04-17-2002, 10:14 PM
handowg40 handowg40 is offline
handowg40 should change his/her status!
Light-Heavyweight
 
Join Date: Apr 2002
Location: Iowa
Posts: 1,489
Default Hanus\'s Journal

Here we go I have been lifting and running track for about 2 years I am 17.

Here are some of my stats.
Height 6'6"
Weight 170
Body Fat 4.5%
40 second 5.1
100 meter 12.1
800 meter 2:08
Vertical Jump 28'
Squat 205lbs
Bench 105lbs
Hang Clean 155lbs

Does anyone have any suggestions about how to improve any of these stats especially Bench and Squat.
__________________
Stats of June 2nd
Age 17
Height 6'6
Weight 187
Bench 180
Squat 275
Vertical 25"
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 10:32 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.