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#1
04-05-2002, 11:18 AM
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The Game - Bulk
THE GAME: robH
Week : Starting Age : 24 Height : 5'8" Weight : 156 BF% : 8.1 (3 site) Measurements - Thigh - 22 inch Calves - 17 inch Chest - 38 inch Bi/Tri - 15 inch Waist - 30 inch ***All measurements are from March 22 reading, will post updates soon.*** Comments: Working to increase Lean Mass My Goals: To reach 160-165 with aroung 8-10% BF Photos: www.angelfire.com/co/pcrob/training.html
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http://pic5.picturetrail.com/VOL73/9...5/23578843.jpghttp://pic5.picturetrail.com/VOL73/9...5/23822099.jpg Blood, sweat, and tears. And that's only set number one. Obsessed is just a word that lazy people use to describe the dedicated there are two kinds of people....... bodybuilders and everyone else |
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#2
04-06-2002, 12:31 AM
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Re: The Game - Bulk
"You are now officially entered in the GAME II - Let the Game's begin!"
[img]graemlins/bigok.gif[/img] Kristen
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The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal |
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#4
04-12-2002, 06:35 PM
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Re: The Game - Bulk
04-12-02
Still feeling the wrath of squats and calve raises from 04-10-02. Can barely walk, need to really strech it out...
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http://pic5.picturetrail.com/VOL73/9...5/23578843.jpghttp://pic5.picturetrail.com/VOL73/9...5/23822099.jpg Blood, sweat, and tears. And that's only set number one. Obsessed is just a word that lazy people use to describe the dedicated there are two kinds of people....... bodybuilders and everyone else |
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#5
04-20-2002, 04:23 AM
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Re: The Game - Bulk
had bf% done - as i do every month -
3 point caliper test - pec - 5 ab - 11 thigh - 8 bf% 6.6% dropped a bit of fat from last month and kept most of my muscle, which, as I stated is my primary goal, to have a nice clean bulk... if it keeps going like this i should have my MUSCLE gain that I want and not the Fat to go with it... Whether I win or lose I am really liking the new me...
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http://pic5.picturetrail.com/VOL73/9...5/23578843.jpghttp://pic5.picturetrail.com/VOL73/9...5/23822099.jpg Blood, sweat, and tears. And that's only set number one. Obsessed is just a word that lazy people use to describe the dedicated there are two kinds of people....... bodybuilders and everyone else |
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#6
05-01-2002, 11:21 AM
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Re: The Game - Bulk
05/01/2002
Been eating lots of clean proteins...Tuna, Chicken, Fish. Have been slowly gaining weight, hopefully its lean mass, but I expect some to be fat as well as water weight, no way around that. On the training side of the house I have been mixing it up a bit, trying to go a bit heavier, but not so heavy as to lose the form... will keep random updating on my progress...
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http://pic5.picturetrail.com/VOL73/9...5/23578843.jpghttp://pic5.picturetrail.com/VOL73/9...5/23822099.jpg Blood, sweat, and tears. And that's only set number one. Obsessed is just a word that lazy people use to describe the dedicated there are two kinds of people....... bodybuilders and everyone else |
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#7
05-08-2002, 01:00 PM
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Re: The Game - Bulk
05/08/2002
Been weighing in about 157 to 158, i know there is some water variance but, i eat alot and am having issues breaking up to the 160 barrier.. gotta keep eating and working...
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http://pic5.picturetrail.com/VOL73/9...5/23578843.jpghttp://pic5.picturetrail.com/VOL73/9...5/23822099.jpg Blood, sweat, and tears. And that's only set number one. Obsessed is just a word that lazy people use to describe the dedicated there are two kinds of people....... bodybuilders and everyone else |
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#8
05-09-2002, 04:21 AM
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Re: The Game - Bulk
5-8-02
Broke my bench record today - 245 with no spotter - if i had a decent spotter i might get more...
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http://pic5.picturetrail.com/VOL73/9...5/23578843.jpghttp://pic5.picturetrail.com/VOL73/9...5/23822099.jpg Blood, sweat, and tears. And that's only set number one. Obsessed is just a word that lazy people use to describe the dedicated there are two kinds of people....... bodybuilders and everyone else |
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#9
07-12-2002, 04:24 PM
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Re: The Game - Bulk
Weighed in at 160 pounds today. still working andeating hard to get to 165-170.
Finished my creatine load phase today. and Have included a weight gainer into my supplements. My main change in my program is i have done a change in routine. I was over training, was way to addicted to getting in the gym everyday. i have been working in an extra day off and it has done wonders. I am also supplementing with 3-4 grams glutamine a day. any feed back is welcome, anyone know how "the game" is going or went?
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http://pic5.picturetrail.com/VOL73/9...5/23578843.jpghttp://pic5.picturetrail.com/VOL73/9...5/23822099.jpg Blood, sweat, and tears. And that's only set number one. Obsessed is just a word that lazy people use to describe the dedicated there are two kinds of people....... bodybuilders and everyone else |
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#10
07-13-2002, 02:54 AM
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Re: The Game - Bulk
Rob,
Congrats on reaching your goal of 160! It's good that you recognized you were overtraining. Most people dont realize until it's too late (they get sick, lose muscle mass, etc). Now just don't get too fat! [img]/forum/images/icons/grin.gif[/img] (I know you wont, I just love saying that to bulkers!) [img]/forum/images/icons/wink.gif[/img]
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I train and eat like a woman. Thats why I like Dr. Pain so much, I even followed him to clayman.com http://www.subway.com/subwayroot/Men...iends/kenH.jpg My Before and After Pics |
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