The Game - Bulk - ABCbodybuilding

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Old 04-05-2002, 12:18 PM
robH robH is offline
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Join Date: Sep 2001
Location: Colorado
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Default The Game - Bulk

THE GAME: robH
Week : Starting
Age : 24
Height : 5'8"
Weight : 156
BF% : 8.1 (3 site)

Measurements -

Thigh - 22 inch
Calves - 17 inch
Chest - 38 inch
Bi/Tri - 15 inch
Waist - 30 inch

***All measurements are from March 22 reading, will post updates soon.***


Comments: Working to increase Lean Mass

My Goals: To reach 160-165 with aroung 8-10% BF

Photos: www.angelfire.com/co/pcrob/training.html
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Blood, sweat, and tears. And that's only set number one.
Obsessed is just a word that lazy people use to describe the dedicated
there are two kinds of people....... bodybuilders and everyone else
  #2  
Old 04-06-2002, 01:31 AM
Kristen Kristen is offline
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Default Re: The Game - Bulk

"You are now officially entered in the GAME II - Let the Game's begin!"
[img]graemlins/bigok.gif[/img]

Kristen
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The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img]

Training Journal
  #3  
Old 04-06-2002, 01:38 AM
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  #4  
Old 04-12-2002, 06:35 PM
robH robH is offline
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Default Re: The Game - Bulk

04-12-02

Still feeling the wrath of squats and calve raises
from 04-10-02. Can barely walk, need to really strech it out...
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Blood, sweat, and tears. And that's only set number one.
Obsessed is just a word that lazy people use to describe the dedicated
there are two kinds of people....... bodybuilders and everyone else
  #5  
Old 04-20-2002, 04:23 AM
robH robH is offline
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Join Date: Sep 2001
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Posts: 562
Default Re: The Game - Bulk

had bf% done - as i do every month -

3 point caliper test -
pec - 5
ab - 11
thigh - 8

bf% 6.6%
dropped a bit of fat from last month and kept most of my muscle, which, as I stated is my primary goal, to have a nice clean bulk... if it keeps going like this i should have my MUSCLE gain that I want and not the Fat to go with it...

Whether I win or lose I am really liking the new me...
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Blood, sweat, and tears. And that's only set number one.
Obsessed is just a word that lazy people use to describe the dedicated
there are two kinds of people....... bodybuilders and everyone else
  #6  
Old 05-01-2002, 11:21 AM
robH robH is offline
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Join Date: Sep 2001
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Posts: 562
Default Re: The Game - Bulk

05/01/2002

Been eating lots of clean proteins...Tuna, Chicken, Fish.

Have been slowly gaining weight, hopefully its lean mass, but I expect some to be fat as well as water weight, no way around that. On the training side of the house I have been mixing it up a bit, trying to go a bit heavier, but not so heavy as to lose the form...

will keep random updating on my progress...
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Blood, sweat, and tears. And that's only set number one.
Obsessed is just a word that lazy people use to describe the dedicated
there are two kinds of people....... bodybuilders and everyone else
  #7  
Old 05-08-2002, 01:00 PM
robH robH is offline
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Default Re: The Game - Bulk

05/08/2002

Been weighing in about 157 to 158, i know there is some water variance but, i eat alot and am having issues breaking up to the 160 barrier.. gotta keep eating and working...
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Blood, sweat, and tears. And that's only set number one.
Obsessed is just a word that lazy people use to describe the dedicated
there are two kinds of people....... bodybuilders and everyone else
  #8  
Old 05-09-2002, 04:21 AM
robH robH is offline
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Location: Colorado
Posts: 562
Default Re: The Game - Bulk

5-8-02

Broke my bench record today -
245 with no spotter - if i had a decent spotter i might get more...
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Blood, sweat, and tears. And that's only set number one.
Obsessed is just a word that lazy people use to describe the dedicated
there are two kinds of people....... bodybuilders and everyone else
  #9  
Old 07-12-2002, 04:24 PM
robH robH is offline
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Join Date: Sep 2001
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Posts: 562
Default Re: The Game - Bulk

Weighed in at 160 pounds today. still working andeating hard to get to 165-170.

Finished my creatine load phase today. and Have included
a weight gainer into my supplements.

My main change in my program is i have done a change in routine. I was over training, was way to addicted to getting in the gym everyday. i have been working in an extra day off and it has done wonders.

I am also supplementing with 3-4 grams glutamine a day.

any feed back is welcome, anyone know how "the game" is going or went?
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http://pic5.picturetrail.com/VOL73/9...5/23578843.jpghttp://pic5.picturetrail.com/VOL73/9...5/23822099.jpg

Blood, sweat, and tears. And that's only set number one.
Obsessed is just a word that lazy people use to describe the dedicated
there are two kinds of people....... bodybuilders and everyone else
  #10  
Old 07-13-2002, 02:54 AM
Mama's Boy Mama's Boy is offline
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Join Date: Jul 2001
Location: West Linn, OR
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Default Re: The Game - Bulk

Rob,

Congrats on reaching your goal of 160! It's good that you recognized you were overtraining. Most people dont realize until it's too late (they get sick, lose muscle mass, etc).

Now just don't get too fat! [img]/forum/images/icons/grin.gif[/img] (I know you wont, I just love saying that to bulkers!) [img]/forum/images/icons/wink.gif[/img]
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I train and eat like a woman. Thats why I like Dr. Pain so much, I even followed him to clayman.com

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My Before and After Pics

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