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#11
02-28-2002, 11:20 PM
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Re: dopiez journal (view onlee)
DB Incline(prex)
30x10 30x10 BB Incline 135 115 95 x4 115 95 x5 115x8 Pec Dec 70x10 70x8 45x8 Cable Crossover 70x8 70x6 ds 62.5x6 32x5
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<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#12
02-28-2002, 11:25 PM
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Re: dopiez journal (view onlee)
Shoulder Blitz
20 15 Preachers 50x5 50x7 30x6 40x3<~lazee Standing Curls 20x10 as 30x8 as 40x6 20x8 as 30x4 as 40x2 30x4 ds 30x3 Lyin Xtension/Close Grip 40x6 ss 40x6 50x6 ss 50x5 Close Grip 70x6 70x5 Seated Xtensions 40.5x7 36x6
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<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#13
02-28-2002, 11:28 PM
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Re: dopiez journal (view onlee)
Chins
-28x7 -32x8 -36x8 0x6 narrow Seated Cable Rows 8.5x8 9x8 8x9 8x9 Shruggs 65x8 70x8 70x8 T-Bar 55x10 65x8 65x8 narrow 70x7 narrow Deadlift 135x10 185x8 205x4 185x5
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#14
02-28-2002, 11:34 PM
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Re: dopiez journal (view onlee)
Incline BB Press
135x4 ds 115x3 ds 95x3 95x6 as 115x4 as 135x2 95x6 as 115x3 as 135x1 Inc DB Press 45x10 45x8 45x5 45x5 Pec Dec 70x8 70x6 Inc Cable Flyes 27x8 32.5x7 52x6<~pressed not flied
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#15
02-28-2002, 11:40 PM
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Re: dopiez journal (view onlee)
DB Press(rotate hands)
35x8 ds 30x3 35x6 ds 30x2 35x6 ds 25x3 Lying DB Raise 12x6 12x6 12x4 Lateral Raise 15x8 15x6 15x8 Standing BB Curls 55x10 55x8<~sloppy 50 ds 40 ds 30 x5 50 ds 40 ds 30 x5 Alternate DB Curl 25x5 20x6 Close Grip Press 70x8 70x6 Pull downs 95x7 Push downs 107.5x8 107.5x12
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#16
03-06-2002, 04:33 AM
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Re: dopiez journal (view onlee)
Static Squats
135x rp 15 secx4 145x rp 15 secx4 145 rp 15 secx1 <~lower back pain Ham Leg Press 200x7 200x5 Leg Press 200 250 300 x10 350x3 300 250 x10 Calf Leg Press 200x15 200x16 rp x5 (static)200 10sec rp10x3 5sec rp5x2
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#17
03-06-2002, 04:38 AM
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Re: dopiez journal (view onlee)
Chins
0x7 -16x7 0x7 nar Incline Bench Row 30x9(sloppy) 25x10 25x10 static5sec 25x10 25x10 (underhand grip) Seated Rope Cable Rows 4x8 4x11 4.5x10 4.5x8 Lat Pulldowns 8x10 8.5x5 front x2 back hold2sec Tbar Rows 55x8 55x10 static 20sec rp 10sec DB Shruggs 75x6 ds 70x6 55x10 55x8 rp 55x4
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#18
03-06-2002, 02:30 PM
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Re: dopiez journal (view onlee)
Static Bench
115 30 sec rp 10sec 135 30 sec rp 5sec 135 40 sec 135 40 sec Bench to Neck 115x7 115x6 115x6 105x6 DB Supine Press 35x7 35x6 35x6 30x7 Thumb Flyes 20x8 20x7 hold 20x7 Cable Crossover 62.5x8 top 25x7 bottom
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#19
03-09-2002, 12:12 AM
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Re: dopiez journal (view onlee)
Rocky Press
65x6 65x5 55x5.5 55x4.5 Supine Press 30x6 25x8 25x9 25x10 [b]Standing BB Curls[b] 45x10 wide 45x10 wide rp 45x2 nar 55x5 ds 45x3 55x6 45x3 hold Incline Hammer Curls 20x6 20x6 20x4 hold 20x5 French Press 45x8 45x6 45x4 <~left shoulder pain Old School Xtensions 20+barx10 30+barx8 30+barx6 30+barx6 (20>bar>30)
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#20
03-09-2002, 12:17 AM
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Re: dopiez journal (view onlee)
Leg Xtensions(prex)
70x10 70x10 70x8 Leg Press 250 300 x10 350x5 rp x3 300 250 200 x10 200x8 Stiff Leg Dlift 135x10 135x10 155x10 Leg Curls 90x7 70x10 83.4x5 rp x2 hold Leg Press Calf Raise 210x20 210x15 rp x5 220x10 +x5(fast) rp x5(fast) 220x20
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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