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#1
02-17-2002, 08:06 PM
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dopiez journal (view onlee)
Chins
<ul type="square">-28x12 -22x9.5 -28x8.5 0x8 (narrow grip)[/list] Seated Cable Rows <ul type="square">8.5x10 9x9 (nar) 8.5x10 8x10 ss 6x10 rp x6[/list] Bent Over Row <ul type="square">85x10 ds 65x9 85x10 rp x3 95x9 rp x3 95x7 rp x3[/list] T Bar[LIST} 55x10 wg 65x8 wg 65x7 ng 55x8 ng[/list] Deadlift <ul type="square">145x8 145x8 145x10[/list] BBShrugs 195x8 195x10 195x10[/list]
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<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#2
02-17-2002, 08:10 PM
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Re: dopiez journal (view onlee)
Incline DB Press (pre)
40x10 40x8 Incline BB Press 135x4 ds 115x3 135x3 ds 115x3 115x6 ds 95x3 115x6 ds 95x3 Pec Dec 70x7 57.5x7 57.5x8 Cable Crossovers (inc) 36x5 27x8 27x6 27x6
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<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#3
02-17-2002, 08:15 PM
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Re: dopiez journal (view onlee)
Standing BB Curls
50x8 ds 30x3 50x6 ds 30x4 50x4 ds 40x3 Bent Over BB Curl 20x5 20x5 20x5 Reverse Grip 30x5 Behind Back Dips 90x13 ds 45x8 ds 0x3 90x8 ds 45x4 ds 0x2 90x6 ds 45x1 <~pain in chest. hand rotated wrong. Close Grip Press 60x9 70x9 70x10 Push Downs 100x10 112x8 112x7
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<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#4
02-18-2002, 12:12 AM
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Re: dopiez journal (view onlee)
Heavy Squat
185x10 205x8 225x7 245x6 (need to go lower) Leg Curl (2x) 90x8 102x6 96x5 Leg Press 200 as 250 as 300 x10 350 ds 300 ds 250 x10 Leg Press Heels 200x20 200x15 200x15 Don Ross Compound Shoulder Blast 20x- 15x-
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<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#5
02-21-2002, 10:45 PM
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Re: dopiez journal (view onlee)
db incline press
30x10 30x10 bb incline press 135 115 95 x4 115 95 x5 115 x6 pec dec 70x10 70x8 57x8 cable crossovers 70x8 70x6 62.5x6 32x5
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#6
02-21-2002, 10:46 PM
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Re: dopiez journal (view onlee)
sick since tuesday
ate steak cooked on dirty grill metabolism slowed to a crawl
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#7
02-25-2002, 01:28 AM
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Re: dopiez journal (view onlee)
Well looks pretty good,,, Keep your scheduled going...
__________________
Back in the US With God and your faith. "Anythings Possible" My Stats as of 9/3/07 Age - 35 Height - 5'11.5: Weight - 215 lbs Shoulders - 55.25 Thight - 28 1/4 Arms - 18 1/4 Chest - 48 Waist - 32 Calves - 18 Weight is now at my peak.. feels good.. Believe it to " Achieve.. it " BF% - 8.8 % |
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#8
02-28-2002, 11:05 PM
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Re: dopiez journal (view onlee)
Standing BB Curls
50x8 ds 30x3 50x6 ds 30x4 50x4 ds 40x3 Bentover DB Curl 15x6 20x6 20x5 Standing DB Curl 20x5 20x5 20x5 Reverse Grip 30x5 Behind Back Dips 90x13 ds 45x8 ds 0x3 90x8 ds 45x4 ds 0x2 30x6 ds 45x1 <~pain in chest. hands pointing in bad directon Close Grip Press 60x9 70x9 70x10 Push Downs 100x10 112x8 112x7
__________________
<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#9
02-28-2002, 11:11 PM
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Re: dopiez journal (view onlee)
Heavy Squat
185x10 205x8 225x7 245x6 Leg Curl 90x8 102x6 96x5 Leg Press 200 ds 250 ds 300 x10 350 ds 300 ds 250 x10 Shoulder Blitz Front Raise, Standing Lateral, L Lateral, Upright Row, Overhead Press, Bentover Flyes
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<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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#10
02-28-2002, 11:16 PM
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Re: dopiez journal (view onlee)
Chins
-28x11 -28x8 -28x8 0x8 narrow Lat Pulldowns 8.5x5 8x7 5x7 8x8 T-Bar Rows 55x12 65x10 65x7 narrow 55x10 narrow Cable Row 7x10 8x8 8x7 6.5x8 One Arm Rows 40x10 45x10 50x8 Shruggs 115x8 behind bak 115x8 behind bak 185x10 front 185x10 front
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<img src=graemlins/smokpipe.gif border=0 alt=[smokpipe] /] dop·ie[dō’pē] [i]adj </i]1.under the influence of a narcotic. 2.mentally slow or confused; lethargic or stupid. http://www.musclehedz.com/images/toons/thanksladies.jpg |
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