|
#1
|
|||
|
|||
|
this is my workout:
torso (chest-back) day bench press, 81 lbs, 8,6,5-4 reps, 3 sets butterflys, 35 lbs, 7,5 reps, 2 sets bent rows, 67 lbs, 8,7,6 reps, 3 sets pullups, 4,3 reps, 2 sets arms day (bis, tris) barbell curls, 36 lbs, 10,9,8 reps, 3 sets isolation curl, 36 lbs, 8,8 reps, 2 sets tricep pulldown, 36 lbs, 8,7,7 reps, 3 sets tricep extention, 54 lbs, 5,4 reps, 2 sets shoulders day military press, 51 lbs, 8,8,7 reps, 3 sets upright rows, 67 lbs, 8,6 reps, 2 sets legs day leg press, 219 lbs, 10,8,7 reps, 3 sets deadlift, 95 lbs, 8,6 reps, 2 sets leg extentions, 71 lbs, 10,8 reps 2 sets thats my workout, i do abs every other day, 3 set machine crunches, 36 lbs, 15 reps i workout every day, please comment or help if u see that i need it, all these exercises are done on a machine, a weilder home gym, because i dont have another gym to use till high school (next year) thanx for reading.
__________________
age: 13 height: 5'3 arms:9.5 in. chest: 33 waist: 27in. |
|
#2
|
|||
|
|||
|
perhaps include shoulder presses for the shoulders and squats for legs?
oh yeah and dips for triceps. =)
__________________
http://www.musclehedz.com/images/toons/rocket.jpg |
![]() |
| Thread Tools | |
|
|