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#1
01-30-2002, 09:45 PM
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Ray\'s Quad Workout
Warmup
3 sets Superset plate loaded legpress with leg extension 90lbs, 15 reps, 80lbs, 15 reps Plate loaded leg press sets 180lbs 10 reps 180lbs 10 reps 270lbs 8 reps 270lbs 8 reps 315 6 reps 315 6 reps Smith Machine Squats Warmup set 45lbs, 10 reps 90lbs 8 reps 90lbs 8 reps 135lbs 6 reps Hack Squats 90lbs, 6 reps super slow Inside Thigh Machine 1 set, 90lbs 15 reps 130, 15 reps 190, 10 reps Outside Thigh Machine 1 set, 90lbs, 12 reps 130, 10 reps 150, 8 reps I'd like some feedback on this please. Thansk
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May your life be like toilet paper -- long and useful. |
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#2
01-30-2002, 11:16 PM
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Re: Ray\'s Quad Workout
Very Hardcore.
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And the angel of the lord came unto me, snatching me up from my place of slumber. And took me on high, and higher still until we moved to the spaces betwixt the air itself. And he brought me into a vast farmlands of our own midwest. And as we descended, cries of impending doom rose from the soil. One thousand, nay a million voices full of fear. And terror possesed me then. And I begged, "Angel of the Lord, what are these tortured screams?" And the angel said unto me, "These are the cries of the carrots, the cries of the carrots! You see, Reverend Maynard, tomorrow is harvest day and to them it is the holocaust." And I sprang from my slumber drenched in sweat like the tears of one million terrified brothers and roared, "Hear me now, I have seen the light! They have a consciousness, they have a life, they have a soul! **** you! Let the rabbits wear glasses! Save our brothers!" Can I get an amen? Can I get a hallelujah? Thank you Jesus. |
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