Ray's Quad Workout - ABCbodybuilding

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Old 01-30-2002, 10:45 PM
ray2k2 ray2k2 is offline
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Join Date: Jan 2002
Location: toronto
Posts: 1
Default Ray\'s Quad Workout

3 sets Superset plate loaded legpress with leg extension
90lbs, 15 reps, 80lbs, 15 reps

Plate loaded leg press sets
180lbs 10 reps
180lbs 10 reps
270lbs 8 reps
270lbs 8 reps
315 6 reps
315 6 reps

Smith Machine Squats
Warmup set 45lbs, 10 reps
90lbs 8 reps
90lbs 8 reps
135lbs 6 reps

Hack Squats
90lbs, 6 reps super slow

Inside Thigh Machine
1 set, 90lbs 15 reps
130, 15 reps
190, 10 reps

Outside Thigh Machine
1 set, 90lbs, 12 reps
130, 10 reps
150, 8 reps

I'd like some feedback on this please.
May your life be like toilet paper -- long and useful.
Old 01-31-2002, 12:16 AM
Rainetaggart Rainetaggart is offline
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Join Date: Sep 2001
Location: Washington
Posts: 835
Default Re: Ray\'s Quad Workout

Very Hardcore.
And the angel of the lord came unto me, snatching me up from my place of slumber. And took me on high, and higher still until we moved to the spaces betwixt the air itself. And he brought me into a vast farmlands of our own midwest. And as we descended, cries of impending doom rose from the soil. One thousand, nay a million voices full of fear. And terror possesed me then. And I begged, "Angel of the Lord, what are these tortured screams?" And the angel said unto me, "These are the cries of the carrots, the cries of the carrots! You see, Reverend Maynard, tomorrow is harvest day and to them it is the holocaust." And I sprang from my slumber drenched in sweat like the tears of one million terrified brothers and roared, "Hear me now, I have seen the light! They have a consciousness, they have a life, they have a soul! **** you! Let the rabbits wear glasses! Save our brothers!" Can I get an amen? Can I get a hallelujah? Thank you Jesus.
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