reed's workout journal(comments welcome) - ABCbodybuilding

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Old 01-21-2002, 03:12 PM
thereed thereed is offline
thereed should change his/her status!
Join Date: Jan 2002
Location: maryland
Posts: 1
Default reed\'s workout journal(comments welcome)

here's the deal. i'm 5'11" 189lbs. my primary goal is to develope a ripped set of abs before summer. i started seriously working out and dieting 7 weeks ago and have already lost 20lbs of unsightly fat while gaining a noticeable amount of muscle. any comments to help me obtain my goals are welcome...

today's schedule:

7:30am 1st meal: 8 servings of eggbeaters w/ lots of water and multivitamin along with 1 xenadrine pill.

10:30am 2nd meal: 100% whey protein shake

1:30pm 3rd meal: large salad w/ 6-7 egg whites and normal sized can of tuna.

3:00pm 4th meal: 100% whey protein shake

6:00pm preworkout meal: 4-8 oz. chicken breast

7:00pm workout-Legs
3 sets heavy squats
3 sets heavy leg extensions
3 sets hamstring curls
4 sets calves

8:30pm post workout: 100% whey protein shake

i don't think i'm eating enough carbs and fat, i probably need to adjust my diet...
Old 01-24-2002, 03:54 PM
imported_Josh imported_Josh is offline
imported_Josh should change his/her status!
Join Date: Jun 2001
Location: Louisville, KY
Posts: 1,108
Default Re: reed\'s workout journal(comments welcome)

You definitely need to adjust your diet. Take a look at the magazine section and search through the site.
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