making a routine - ABCbodybuilding

making a routine - ABCbodybuilding

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making a routine

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#1

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01-20-2002, 07:20 PM

joewitabod joewitabod is offline

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Join Date: Jan 2002

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making a routine

i need help making a routine for myself weekly. i ned cardio, i need to lose my gut and i need to gain more muscle. i weigh 185 i am 19. i want advice please. so can omeone help or offer their advice. i also need a daily meal list, nutritional list. than

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Joe

#2

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01-20-2002, 08:45 PM

lusciouslillauren lusciouslillauren is offline

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Re: making a routine

hey u shold just be careful what u eat and tone befor ne thing. lose the weight then tone.

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Lauren

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