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#11
01-14-2002, 11:39 PM
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Re: pats journal (no comments)
mile 10:10(stayed back with coach and i didnt fell good)
squat 185 2 reps then dumped the weight i felt sick today didnt want to throw up on my beloved squat rack so threw in the towel and went home after the ****teest work out of my life
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Its not the size of the dog in the fight but the size of the fight in the dog. age 15 height 5'8 weight 148lbs. |
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#12
01-15-2002, 11:28 PM
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Re: pats journal (no comments)
1/15
felt better today worked abs and traps hanging leg raises leg raises on dip thing bent knee flat bench leg raises bent knee tincline bench leg raises decline sit ups (25 lbs. weight) shrugs 155lbs
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Its not the size of the dog in the fight but the size of the fight in the dog. age 15 height 5'8 weight 148lbs. |
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#13
01-16-2002, 07:31 PM
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Re: pats journal (no comments)
1/16
21:00 2 miles super set 5 sets 5 reps incline bench 105 and shoulder press 85 dead lift 155 7 sets o 5 failed at 2 on last set skull crushers 2 sets of 5 push presses 2 sets of 5 decline 105 5 x 5 and pull downs forgot the3 weight and stuff kind of a scattered work out but the stuff i did work out got a good work out
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Its not the size of the dog in the fight but the size of the fight in the dog. age 15 height 5'8 weight 148lbs. |
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#14
01-17-2002, 09:11 PM
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Re: pats journal (no comments)
1/17
i did absolutley nothing today
__________________
Its not the size of the dog in the fight but the size of the fight in the dog. age 15 height 5'8 weight 148lbs. |
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#15
01-19-2002, 12:05 AM
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Re: pats journal (no comments)
1/19
blitz biceps did to many sets to count with 60 lbs. ez curl bar couldnt pick up my back pack after i was done
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Its not the size of the dog in the fight but the size of the fight in the dog. age 15 height 5'8 weight 148lbs. |
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#16
01-20-2002, 03:49 AM
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Re: pats journal (no comments)
got sick today(102 temperature) i woke up around ten at night i was up before then only to take medicine and o back to sleep i took about 5 grams of viteman c and i fell a little better
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Its not the size of the dog in the fight but the size of the fight in the dog. age 15 height 5'8 weight 148lbs. |
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#17
01-20-2002, 03:51 AM
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Re: pats journal (no comments)
postjust above from 1/19 the one before that from 1/18
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Its not the size of the dog in the fight but the size of the fight in the dog. age 15 height 5'8 weight 148lbs. |
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