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  #11  
Old 01-15-2002, 12:39 AM
THE BEAST THE BEAST is offline
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Default Re: pats journal (no comments)

mile 10:10(stayed back with coach and i didnt fell good)

squat

185 2 reps then dumped the weight i felt sick today didnt want to throw up on my beloved squat rack so threw in the towel and went home after the ****teest work out of my life
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Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #12  
Old 01-16-2002, 12:28 AM
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Default Re: pats journal (no comments)

1/15

felt better today worked abs and traps

hanging leg raises

leg raises on dip thing

bent knee flat bench leg raises

bent knee tincline bench leg raises

decline sit ups (25 lbs. weight)

shrugs 155lbs
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #13  
Old 01-16-2002, 08:31 PM
THE BEAST THE BEAST is offline
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Default Re: pats journal (no comments)

1/16

21:00 2 miles

super set 5 sets 5 reps
incline bench 105
and shoulder press 85

dead lift 155 7 sets o 5 failed at 2 on last set

skull crushers 2 sets of 5

push presses 2 sets of 5

decline 105 5 x 5

and pull downs forgot the3 weight and stuff

kind of a scattered work out but the stuff i did work out got a good work out
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #14  
Old 01-17-2002, 10:11 PM
THE BEAST THE BEAST is offline
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Default Re: pats journal (no comments)

1/17

i did absolutley nothing today
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #15  
Old 01-19-2002, 01:05 AM
THE BEAST THE BEAST is offline
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Default Re: pats journal (no comments)

1/19

blitz biceps

did to many sets to count with 60 lbs. ez curl bar couldnt pick up my back pack after i was done
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #16  
Old 01-20-2002, 04:49 AM
THE BEAST THE BEAST is offline
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Default Re: pats journal (no comments)

got sick today(102 temperature) i woke up around ten at night i was up before then only to take medicine and o back to sleep i took about 5 grams of viteman c and i fell a little better
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #17  
Old 01-20-2002, 04:51 AM
THE BEAST THE BEAST is offline
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Join Date: Sep 2001
Location: Texas
Posts: 1,524
Default Re: pats journal (no comments)

postjust above from 1/19 the one before that from 1/18
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
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