pats journal (no comments)

THE BEAST · #1 01-09-2002, 06:53 PM

1/07
squat

165 5 reps
175 5
185 5
195 5
205 5
215 5
225 5

THE BEAST · #2 01-09-2002, 06:53 PM

1/08

drink more water

7:34 mile

THE BEAST · #3 01-09-2002, 07:01 PM

1/09

7:01 mile (personal best) 5th place
84 brown wood drill
50 yards resisters
bench press
125 3 reps
125 3 reps failed on 4
120 5
120 4
120 1 failed on 2
115 5
incline bench
100 7 reps
100 5 reps
100 4 reps failed on 5
miliary press
80 5
80 5
80 4
75 5
curls
50 21's
50 5 reps
50 5 reps
50 3 reps failed on 4
tricep press down
45 5
45 5
45 5
45 2

THE BEAST · #4 01-10-2002, 09:07 PM

7:41 mile

pulled/messed up right calf

THE BEAST · #5 01-10-2002, 11:04 PM

note: this post and the one above from 1/10

remember saturday blitz abs

THE BEAST · #6 01-11-2002, 11:53 PM

1/11

7:28 mile

calf still messed up

did a work out just to get the blood flowing wasnt fully recovered from wendsdays work out

2 sets of 5 dips

2 sets 8 pull ups

THE BEAST · #7 01-13-2002, 12:26 AM

1/12

I AM SCREWED TODAY I TIPPED THE SCALES AT 123 lBS.
ONLY 2 POUNDS AWAY FROM GOING INTO THE 125-150 WEIGHT CLASS IF THAT HAPPENS I AM SCREWED NEED TO WORK ON WEIGHT MAINTENENCE

THE BEAST · #8 01-13-2002, 04:53 AM

1/12

just finished ab work out dog tired

3set-to failure hanging leg raises

3-failure decline sit ups

3-20(per leg)leg overs

3-failure weighted crunches

3-failure 6 inches

3-failure reverse crunches

3-failure bicycle

3-failure weighted sit ups

3-failure twisting crunches

3-failure seated leg tucks

3-50 seated twists

3-failure incline raises

THE BEAST · #9 01-13-2002, 04:55 AM

1/12

right calf still hurts but much better than yesterday

THE BEAST · #10 01-13-2002, 10:39 PM

1/13

right calf pain is just about gone i hope it will be better for leg day tommorrow

back down to 120lbs.