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  #1  
Old 01-09-2002, 07:53 PM
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Default pats journal (no comments)

1/07
squat

165 5 reps
175 5
185 5
195 5
205 5
215 5
225 5
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Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #2  
Old 01-09-2002, 07:53 PM
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Default Re: pats journal (no comments)

1/08

drink more water

7:34 mile
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Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #3  
Old 01-09-2002, 08:01 PM
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Default Re: pats journal (no comments)

1/09

7:01 mile (personal best) 5th place
84 brown wood drill
50 yards resisters
bench press
125 3 reps
125 3 reps failed on 4
120 5
120 4
120 1 failed on 2
115 5
incline bench
100 7 reps
100 5 reps
100 4 reps failed on 5
miliary press
80 5
80 5
80 4
75 5
curls
50 21's
50 5 reps
50 5 reps
50 3 reps failed on 4
tricep press down
45 5
45 5
45 5
45 2
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #4  
Old 01-10-2002, 10:07 PM
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Default Re: pats journal (no comments)

7:41 mile

pulled/messed up right calf
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #5  
Old 01-11-2002, 12:04 AM
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Default Re: pats journal (no comments)

note: this post and the one above from 1/10

remember saturday blitz abs
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #6  
Old 01-12-2002, 12:53 AM
THE BEAST THE BEAST is offline
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Location: Texas
Posts: 1,524
Default Re: pats journal (no comments)

1/11

7:28 mile

calf still messed up

did a work out just to get the blood flowing wasnt fully recovered from wendsdays work out

2 sets of 5 dips

2 sets 8 pull ups
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #7  
Old 01-13-2002, 01:26 AM
THE BEAST THE BEAST is offline
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Default Re: pats journal (no comments)

1/12

I AM SCREWED TODAY I TIPPED THE SCALES AT 123 lBS.
ONLY 2 POUNDS AWAY FROM GOING INTO THE 125-150 WEIGHT CLASS IF THAT HAPPENS I AM SCREWED NEED TO WORK ON WEIGHT MAINTENENCE
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #8  
Old 01-13-2002, 05:53 AM
THE BEAST THE BEAST is offline
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Default Re: pats journal (no comments)

1/12

just finished ab work out dog tired

3set-to failure hanging leg raises

3-failure decline sit ups

3-20(per leg)leg overs

3-failure weighted crunches

3-failure 6 inches

3-failure reverse crunches

3-failure bicycle

3-failure weighted sit ups

3-failure twisting crunches

3-failure seated leg tucks

3-50 seated twists

3-failure incline raises
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #9  
Old 01-13-2002, 05:55 AM
THE BEAST THE BEAST is offline
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Default Re: pats journal (no comments)

1/12

right calf still hurts but much better than yesterday
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
  #10  
Old 01-13-2002, 11:39 PM
THE BEAST THE BEAST is offline
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Default Re: pats journal (no comments)

1/13

right calf pain is just about gone i hope it will be better for leg day tommorrow

back down to 120lbs.
__________________
Its not the size of the dog in the fight but the size of the fight in the dog.
age 15
height 5'8
weight 148lbs.
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