Here's the Plan Stan. - ABCbodybuilding

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Old 01-08-2002, 02:28 PM
Jamie 182 Jamie 182 is offline
Jamie 182 should change his/her status!
Middleweight
 
Join Date: Jun 2001
Location: Bobcaygeon Ont,Canada \\ Belleville Ont, Canada
Posts: 516
Default Here\'s the Plan Stan.

I'm currently bench pressing 2 plates a side for 4 reps. I lost quiet a bit of strength from my last cut and it's on now.

By April I WILL be benching 2 plates a side for 6 reps.

8:00am
1 whole egg
8 egg whites
1 cup of oatmeal
bagel
banana
Scoop of cre x 12

11:00am
12 rice cakes
1/2 cup low fat cottage cheese
1 cup grape juice
1 scoop cre x 12

2:00pm
1 can of low sodum albicore tuna
1/2 box of kraft dinner
1 cup grape juice
1 scoop cre x 12
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Eat, Sleep, Sweat and Breath ...Results
JG
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