|
#1
12-20-2001, 10:12 PM
|
|||
|
|||
Josh\'s Journal (xschiff)
12/20/2001:
Going out of town tommorow, no gym for 2 weeks, so im gonna gonna try and do a HIT style full body workout, a week to recover, and on the second week I will have access to limited equipment. So here we go! Deadlift Stiff leg deadlift T Bar Row One Arm Dumbell Rows Chins Bent over barbell rows Dips Leg Curls Leg Extensions Squats Bench press Military Press Shoulder press |
 |
| Thread Tools | |
|
|
