Fergie80's Journal 1 (Comments Welcome)

[fergie80]

I'm going on vacation for 10 days...won't have access to the gym. Gonna try to do some kind of workout though.

[fergie80]

Progression Pics...but nothing to compare too yet.

Remember, I'm on my bulking stage right now.

Progression Pics

[fergie80]

Week 3 Day 1 - Rot Cuffs/Chest/Tris

Cable Ext. Rot. 2x15 @15
DB Ext. Rot. 2x12 @12

DB Incline Press 3x8 @50
DB Decline Press 3x8 @40
HS Wide Press 3x8 @160

Dips 3x10 @BW
DB Skulls 3x10 @17
Rope Extension 3x15 @50


COMMENTS:
Took a long break (2 weeks)...not very sore. Upped some of the weight and pushed out more reps too...overall it was a good day.

[fergie80]

Week 3 Day 2 - Hamstrings/Hips

Deadlift 4x10 @120
RDL, one leg-DB 3x8 @30
Leg Curl 3x10 @65
Back Ext. 3x12 @20

COMMENTS:
Strong Day...lower back pretty sore after the DL's and RDL's.

[fergie80]

REMINDER:
Started to Load Creatine again...took three weeks off. My load started yesterday, so I have 2-3 more days.

[fergie80]

Week 3 Day 3 Rot. - Cuffs/Back/Bis

Cable Ext. Rot. 2x12 @20
DB Ext. Rot. 2x13 @12

Chins 3x8 @BW
EZ Bent Over Row 3x8 @95
Pullovers 3x8 @80

EZ Rev. Curls 3x7 @40
DB Hammer Curls 3x6 @25
BB Curls 3x10 @50

Wrist Curls 3x20 @45

COMMENTS:
Felt like I lost some strength in my bis, cuz all of my curls were pretty weak as far as the reps and weight. It was probably partially cuz of my layoff and I worked my first exercises harder...FAIR Day.

[fergie80]

Week 1 Day 4 - Quads/Calves

I've been very bad...I skipped cuz I was playing PS2 all day!!!

[fergie80]

Week 4 Day 1 - Rot Cuffs/Chest/Tris

Cable Ext. Rot. 2x12 @20
DB Ext. Rot. 2x15 @12

DB Incline Press 3x9 @50
DB Decline Press 3x10 @40
HS Wide Press 3x10 @160

Dips 3x9 @BW
DB Skulls 3x8 @20
Rope Extension 3x15 @60

COMMENTS:
Overall, very strong day but kind of weak on my Dips...my tris were shot by the time that I got too them. It seems to be the trend in my arms lately...there always tired by the time that I get to them...Good Day.

[fergie80]

Week 4 Day 2 - Hamstrings/Hips

Deadlift 4x8 @125
RDL, one leg-DB 3x10 @30
Leg Curl 3x10 @65
Back Ext. 3x12 @25

COMMENTS:
Still can't balance the RDL's, upped all of the weight though! Good Day.

[fergie80]

Week 4 Day 3 Rot. - Cuffs/Back/Bis

Cable Ext. Rot. 2x15 @20
DB Ext. Rot. 2x12 @12

Chins 3x8 @BW
EZ Bent Over Row 3x10 @95
Pullovers 3x10 @80

EZ Rev. Curls 3x8 @40
DB Hammer Curls 3x7@20
BB Curls 3x10 @50

Wrist Curls 3x20 @45

COMMENTS:
I still feel like my biceps can lift more, but they are totally tired after my back exercises...I'll just have to keep working away at it...Good Day!